How to make soy -chicken soup

\”Soy soybeans are the highest nutritional varieties in beans. Among the 100 natural foods, it tops the list, containing a large amount of unsaturated fatty acids, a variety of trace elements, vitamins and high -quality protein. Soy products are beneficial foods for patients with cardiovascular patients such as hypertension, arteriosclerosis, and heart disease. Soy beans are rich in protein and contained in amino acids, especially lysine, which exactly supplement the lack of grain lysine Deficiency, so you should mix with valley beans to complement the protein.
Soy soybeans have the effects of strengthening the spleen and nourishing qi, moisturizing and eliminating water, which can be used for weak temper, indigestion, accumulating diarrhea, bloating and thinness, and wins and thinness. Pregnancy poisoning, sore swelling, swelling and poison, trauma bleeding and other symptoms.
The calcium and phosphorus contained in soybeans are suitable for preventing children’s diseases, osteoporosis and neurasthenia that are susceptible to the elderly.
The iron contained in soybeans is not only large, but also easily absorbed by the human body. It is very beneficial to children who grow and develop and have iron deficiency anemia.
The high -density fats rich in soybeans help remove The human body is with extra cholesterol. Therefore, regular consumption can prevent heart disease and coronary arteriosclerosis. The dyes (isoflavone) contained in soybeans can inhibit an enzyme that stimulates tumor growth, prevent tumor growth, and prevent cancer, especially It is breast cancer, prostate cancer, and colon cancer.
The plant estrogen contained in soybeans can regulate the level of hormones in menopausal women and prevent calcium loss in the bones. It can alleviate menopausal syndrome and osteoporosis. \”

The details of the ingredients
Main ingredients
  • Chicken 500g
  • [123 ] Carrot One
  • Soy 100g

Auxiliary material

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  • [ 123] Ginger
  • A moderate amount

  • Pepper

Big material

A moderate amount

Fragrant leaves

A moderate amount

  • ingredients

salt

    A moderate amount

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  • 123]

Salted fresh flavor

    Stewed process

  • A few hours of time 黄豆鸡汤的做法步骤:1 Simple difficulty
    [ 123]

    黄豆鸡汤的做法步骤
  • 黄豆鸡汤的做法步骤:2
    1

    鸡半只,Soybeans, carrots.

  • 黄豆鸡汤的做法步骤:3
    ingredient ginger, pepper.Da materials, fragrant leaves spare.

  • 黄豆鸡汤的做法步骤:4
    3

    Soy soy bubbles and washed.

  • 黄豆鸡汤的做法步骤:5
    4

    Wash and cut the carrot.

  • 黄豆鸡汤的做法步骤:6
    5

    Chicken cut into small pieces.

  • 黄豆鸡汤的做法步骤:7
    6

    After simmering the water.

  • 黄豆鸡汤的做法步骤:8
    7

    Add enough water to the soup pot, add chicken, carrots, soybeans and ingredients to boil on high heat.

8
Skim on the surface foam.Turn over low heat and cook for more than 30 minutes until the soybeans, the chicken is soft and rotten, just add an appropriate amount of salt.

Tips Chicken should be simmered. After boiling with water, skimme the surface foam, and the soup will be relatively clear.

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