How to make small speculation in family centered bacteria

家常菌类小炒的做法

\u0026 nbsp; 2 pictures

\”The following is the content of Baidu Encyclopedia:
Pleurotus eryngii is rich in nutrition, rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, zinc, etc., which can improve the human body’s immune function and have anti -cancer, blood lipids, stomach and beauty. [123 ] The content of amino acids of enoki mushrooms is very rich, higher than ordinary mushrooms, especially lysine, which is particularly high. Lysine has the function of promoting children’s intellectual development. In order to improve the body’s immunity to resist various diseases, relieve cough and phlegm, detoxify laxative, and have a significant effect on reducing blood pressure. \”

The details of the ingredients

The main ingredients

enoki mushroom

120 grams

  • Pleurotus eryngii 100g
  • White Jade mushroom [ 123] 50 grams of white jade mushroom

  • Pork
  • 50 grams

  • Accessories
  • [ 123]

Green Pepper

Several

Red Pepper
    Onion

  • 50 grams [ 123] Garlic
  • 2 petals

  • ingredients
  • Sheng 3 tablespoons 3 tablespoons
  • 123]

white sugar

Half a spoon

Starch

Half spoon

  • Salt
  • Botanical oil 2 tablespoons
  • slightly spicy flavor

  • Stir -fried process Time
  • Simple difficulty

Step of the small speculation of family centered fungi

  • [ 123]

  • 1
  • Prepare materials.

2

Shred peppers, onions, shred the pork with 1 tablespoon of pumping for a while.

  • 家常菌类小炒的做法步骤:1

    3

    Wash the bacteria and change the knife. Boil the water and simmer all bacteria for 1 minute.

  • 家常菌类小炒的做法步骤:2

    4

    Heat the pan, stir fry the shredded pork with a small amount of vegetable oil for a while, the color becomes white and fry Removal.

  • 家常菌类小炒的做法步骤:3

    5

    Heat the pot, put an appropriate amount of vegetable oil, add the flat garlic cloves and fry the aroma.

  • 家常菌类小炒的做法步骤:4

    6

    The bacteria that was simmered into the pot, stir -fry the high heat.

  • 家常菌类小炒的做法步骤:5

    7

    Add chili shreds, onion shreds and shredded pork, continue to stir -fry, adjust the raw soy sauce, salt and sugar Season. Turn off fire.

  • 家常菌类小炒的做法步骤:6
    8

    finished map

  • Tips 家常菌类小炒的做法步骤:7

    1. Because the bacteria have been used with water before frying, the stir -fry time does not need to be too long.

    2. If you feel that the salt in the formula is too little, you can increase it appropriately, but because the bacteria itself is relatively light, individuals do not recommend using the flavor of excessive flavor to cover the taste of itself.

    3. The combination of fungi is casual. You can add flat mushrooms, straw mushrooms, etc., but there are exactly these in the home, and all are directly fired.

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