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\”The nutritional value of sciped beef is very high, the characteristics are high Protein has the effect of nourishing qi and blood, which has a certain improvement and effect on the condition of weakness and lack of qi and blood. The characteristics of high protein and low fat in yellow beef beef are conducive to prevent obesity. It is also good for preventing arteriosclerosis, hypertension, and coronary heart disease, so sciped beef is particularly welcomed in developed western countries. Scripts are high -protein food types and do not gain weight, so they are suitable for all types of people. \”
The details of the ingredients
- Step of small fried yellow beef
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1
Cut the celery cut inch, shred beef, garlic, Shao rice pepper to switch to set aside.
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2Boil the water, put a little oil and salt, put the celery until it is broken. -
3Remove the celery and shower and control the water for the water. -
4Fire oil and heat on the pan on the pan. -
5Put beef stir -fry. -
6After dried the beef, put the salt, chicken essence, and sugar. -
7Stir -fry garlic, red pepper, add oyster sauce to fresh, old soy sauce color. -
8Pour the celery that are good, stir -fry evenly. -
9Pour a little shallot oil and put it out of the pan. -
10
finished product. - Tips
1. Sitting the water in advance of celery, which can shorten the cooking time.2. Put salt and oil when simmered water to ensure the color of the celery.
3. Season with shredded meat.4. In the pan, you can sprinkle oil.
