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\”Mung bean sprouts cheap and nutritious, mung beans are germinated by germination In the process, vitamin C will increase a lot, and some protein will be decomposed into the amino acids required by various people, which can reach seven times that of mung bean content, so the nutritional value of mung bean sprouts is larger than mung bean. Mung bean sprouts are rich in fiber. Vegetarian, a healthy vegetable for constipation patients, cold mung bean buds, which is very suitable for summer consumption. It is still good weight loss ingredients. MM who want to lose weight may wish to eat more. \”
ingredients details details
Oil [123 ] Appropriate amount
The method of silver bud shreds
Washing of mung bean sprouts
- 123] 2
The green pepper is removed and the seeds are cut for later use.
Pine pork and salt, salt, cooking wine and marinate for 15 minutes.
The hot oil in the pot, put the garlic without fragrance.
Put the marinating shredded pork quickly and fry quickly.
Put the mung bean sprouts and peppers quickly stir fry for 3 minutes to cooked.
Put salt and monosodium glutamate and mix well.
- 2 It should not be too much when cooking, and try to maintain its light sex and refreshing characteristics.
1 The bean sprouts should be fry quickly, save the moisture, and the taste is good.