\”Beef is rich in protein, fat, vitamin B, tobaccoic acid, calcium, phosphorus, iron, biliary sterol and other ingredients. Beef is rich in protein, amino acid composition is closer to the human body needs, which can improve the body’s disease resistance.\”
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Hot Chilis -A Food Review Blog
A Chinese blogger that love Hot Chilis
How to make seasonal vegetable fried beef
ingredients details
Oyster sauce
The method of fried beef fried beef
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]1
Fresh beef soaked in water for half an hour to drain the water and cut the beef into shreds.
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2
Put the bee煨 煨 煨 煨.
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3
Prepare raw material beef, carrots, celery and shiitake mushrooms with water.
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4
Cut the shiitake mushrooms into slices.
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5
Pour oil into the pot and heat it to put onion ginger and garlic.
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6Add beef fire and stir fry quickly.
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7Stir -fry until the beef discoloration can also add a little water beef to taste.
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8Put in the celery segment and stir -fry evenly.
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9Put the carrots and shiitake mushrooms quickly and stir -fry evenly.
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10Finally, add salt and MSG to season with uniformly.
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11Celery fried beef is put into the plate with a bowl of black rice porridge and fish steamed buns.
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12The beef entrance is tender and tender and extremely flavorful.
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13Fruits and nuts are nutrients that must be taken every day.
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14The entrance of the shiitake mushrooms and celery has a fresh flavor and the flavor.
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15It is the lasting day to get happy and healthy.
Tips
Beef is rich in protein, fat, vitamin B clan, tobaccoic acid, calcium, phosphorus, iron, biliosol and other ingredients. Beef is rich in protein, and amino acid composition is closer to human needs than pork, which can improve the body’s disease resistance.
