How to make saline beef

\”Beef is rich in protein, fat, vitamin B clan, niacin, calcium, phosphorus, iron, biliary alcohol and other ingredients! It has the effects of strong muscles and strong bones, nourishing deficiency and nourishing blood, and turning into the wind! Improve the body’s disease resistance, and after the growth and development of the body, the people who have recuperated after the disease are particularly suitable for supplementing blood loss and repairing tissue!

Beef is a product of nourishing the stomach and nourishing qi, and it is also a supplement for strong body. Eat beef, especially small oysters, can nourish the spleen and stomach, nourish qi and nourish blood, strengthen the bones and bones, and strengthen the swelling of the water! Eat beef in the cold winter, have the effect of warming the stomach, tonify the good product for the cold winter!

Beef It is particularly suitable for patients after surgery. It can supplement blood loss, repair tissue, and promote wound healing cardiovascular disease. Patients with cardiovascular disease are more suitable!

The protein content of beef is much higher than pork, but fat and cholesterol for fat and cholesterol The content is less than pork, so you can eat beef often not only to lose weight, but also obtain the protein needed by the human body!

According to scientific research, beef contains an active ingredient that can inhibit cancer cells, which has its own possession. The obvious anti -cancer effect is therefore, eating beef often can effectively prevent cancer!

The zinc contained in beef is a kind of antioxidant that helps to synthesize protein and can promote muscle growth. It is positive for anti -decay cancer cancer. Significance!

The potassium contained in beef has a disease prevention effect on the cardiovascular and cerebrovascular system! The magnesium containing magnesium can improve the efficiency of insulin synthesis metabolism and help the treatment of diabetes! \”
[ 123]

ingredients details

Main ingredients

Beef

    800g

Auxiliary materials

Affairs

  • Pepper Affairs
  • Pepper section Affairs
  • Ginger A moderate amount
  • A moderate amount
  • [ 123] Seasoning

salt

30g

three tea spoons

  • Salted fresh flavor Boil process

A few hours of time

Simple difficulty

  • Steps of salt water beef

1

salt water beef.

  • 盐水牛肉的做法步骤:1

    2

    Simple and healthy.

  • 盐水牛肉的做法步骤:2

    3

    Soak the beef with water for two hours and soak bleeding water.

  • 盐水牛肉的做法步骤:3

    4

    The soaked beef add water, ginger slices, pepper, pepper, octagonal.

  • 盐水牛肉的做法步骤:4

    5

    Add cooking wine, salt, boil on high heat, change the heat for one and a half hours.

  • 盐水牛肉的做法步骤:5 6

    Soak for two hours.

  • 盐水牛肉的做法步骤:6 7

    Remove the slice of slices with leeks.

发表评论

您的电子邮箱地址不会被公开。