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\”Since the beginning of management diet, eating is more picky . The meat should be low -fat, the vegetables should be eaten more, the staple food should be whole wheat, and there are less oil. Eat salads every day is also greasy. 123]
Main ingredients
1 [123 ] Vegetables can now like it, round, and the diameter is not much different. Beef filling, fat content (4-7%), suitable for small partners who lose weight.
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Add an appropriate amount of salt to the meat filling, pepper and musk (musk can be omitted), coriander cut Broken, mix the meat stuffing.
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After mixing the meat filling, the group is made into a small ball, the size is almost the same size as the size of the vegetables, the size of the vegetable is almost the same size. Essence
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baking pan oil, put the vegetables and meat cakes evenly, thisAt this time, I know the benefits of the same diameter, otherwise it is a Lego buildings.After putting it, brush a layer of oil.
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middle layer of the oven, 250 degrees, grill for 20 minutes, see from the meat cake, it seems to be fried.
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Tomato sauce is about 250 grams, add 10 ml of water, garlic puree, stir well.
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Pour evenly on the grilled beef and vegetable plate, shake it, and even more uniform.Put on the foil and put it in the middle of the oven again, 200 degrees, and bake for 50 minutes.
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Tips
Reminder again:1. The size of the vegetables is the same.The forming is almost the same.
2, meat cake, not necessarily plants, how to make balls, how to come.
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If you are a friend who wants to lose weight, there are potatoes here, don’t add staple food.
