\”Recommend a flat porridge that is especially suitable for the elderly and children, quinoa beef porridge. Quinoa is a very fashionable coarse grain. It often eats the spleen and stomach, protects cardiovascular health, prevents high blood pressure, hyperlipidemia, hyperglycemia and other symptoms. It is rich in protein in the surpa, and the quality is high. The protein and amino acid content in quinoa can be comparable to meat. Vegetarian enthusiasts and people with diabetes are particularly suitable. Add, and the nutrition of resveratment porridge is more nutritious than ordinary rice porridge. \”
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How to make quinoa beef porridge
ingredients details
A spoon
salty fresh Taste
Cooking process
Half -hour time consumption
Ordinary difficulty
- The practice of quinoa beef porridge
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- Prepare half a bowl But do not rub the ingredients too much, causing nutritional loss.
- Add a sufficient amount of water in the casserole, boil the fire on the fire, add the washing after the water is opened Gently push rice to prevent the rice from precipitating the pan with a spoon, then turn on the minimum fire, and then boil it slowly.
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Preparation In addition, cut some ginger to remove the fishy smell.
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The fishy smell of beef should also be dealt with, but the porridge should be freely seasoned as possible to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original to achieve the original, so as to achieve the original to achieve the original, so as to achieve the original to achieve the original. The juice flavor, so when we give the beef fishy fishy, \u200b\u200byou can use water and soy sauce, but use water to repeatedly wash it. This will not only remove the blood in the beef, make the color of the porridge cleaner, but also effectively remove the meaty smell of beef.
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The rice in the porridge in about 20 minutes will be boiled. After cooking for a while, you can put the beef in after reaching the degree of your own need. Add some ginger shreds while putting in the beef. The spoon stirs the rice and makes the porridge sticky. This step is called \”stir thick\” during the commercial porridge. In this step, the beef porridge will be smoother and the taste will be very smooth.
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8Add the lettuce segment and a little salt when you are out of the pot. Other seasonings are not needed. The porridge is full of beef and refreshing of the quinoa, and it has a trace of ginger juice.
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9finished product. -
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finished product.
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The ratio of water to rice is about 10 to one, and the amount of water can At the time, the most taboo adds water in the middle, so the cooked porridge is not sticky, and there is no silky taste. If the water is too much, the big deal will run for a few more minutes in the end.
When cooking porridge, cut the beef, cut the beef, cut the texture of the beef, cut it against the beef, Otherwise, the beef cooked with old and teeth is not smooth at all. The amount of beef is determined according to the degree of acceptance of the family., Put more if you like to eat.
Tips
When cooking porridge, try to cook with a casserole. The porridge cooked in the casserole is the most fragrant. Second, you can choose a glass pot and a stainless steel pot. For the like, try to avoid cooking with cooking pots, iron pots and the like. The porridge cooked like that is easy to produce odor and affect the taste of porridge.
Many friends in the north are not used to salty porridge, but you can really try this beef porridge. It is not surprising to taste it. There is still a slippery fragrance at the entrance.
