\”Preserved egg lean porridge: It is a traditional famous snack in Guangdong, with small pieces of preserved eggs and lean meat as ingredients. You can also add some onion and sesame oil to add flavor. , People in other places gradually fall in love with salty fresh and refreshing preserved egg lean porridge. Its ingredients are simple and nutritious, containing a large amount of protein, multiple vitamins, amino acids, and appropriate amounts of fat and trace elements. The ability to resist disease is also significantly strengthened. At the same time, due to the cool preserved eggs, it has good health effects such as clearing heat and removing heat, hangover, and regulating blood pressure, and rice and lean meat also have the effect of alleviating blood pressure. Therefore It can achieve the effect of clearing fire and conditioning blood pressure. During this period of time, the weather is cold and snowy. In order to make the body warmer, in addition to staying in the air -conditioned room, it also eats more warm foods, such as beef, mutton and spicy spicy Hot pot, etc., I eat it happily, but I unknowingly ate the anger, the foaming of the mouth of my mouth, the swelling of the nose in the nose is like a rosacea, the pain can not be opened; Preserved eggs and chicken porridge came to clear the fire. They all said that low heat boiled out of pretty porridge. In fact, technology has long been developed to many small appliances that can be cooked as delicious porridge as small as low heat: such as rice cookers, pressure cookers, health pots, health pots And this is the same as this electric stew pot; so don’t just know that drinking white porridge, millet porridge, and nutrient ingredients boil all kinds of delicious porridge, simple and convenient, just move your fingers to press the button. I want to do it easily, do you not worry about the pan -wok \”
ingredient details
Auxiliary materials
- A few hours of time
- Prepare ingredients
Ordinary difficulty
The practice of preserved eggs and chicken porridge
- 2After washing the rice, a little sesame oil, soak the appropriate amount of water for about 1 hour
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4Put in the bottom of the injecting water -
5 Cover to select the porridge function, adjust it to 2 hours - 6 preserved eggs cold water into the pot and cook in low heat
- 7 to peel the shell after cold, cut into small ding with a knife
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Tips 1, chicken shreds are easy to ripe, not easy to put in prematurely 2. Preserved eggs are more convenient to cut off.Block, good shape and no sticky knife 3. The amount of ingredients should be increased or decreased according to my own pot size. My family likes thick porridge ingredients
3 then pour the soaked rice into the inner biliary of the stewed pot
8 Wash the chicken milk and cut it with a knife
9 After the rice is fully developed, put the chicken shreds, preserved eggs and a little green onion ginger, and continue to
10 to stir up and down and add 1 spoon of salt to season.
11 can be eaten, salty and delicious are very delicious