\”Beef is rich in protein, fat, vitamin B, tobaccoic acid, calcium, phosphorus, iron, biliary sterol and other ingredients. Beef is rich in protein, amino acid composition is closer to the human body needs, which can improve the body’s disease resistance.\”
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Hot Chilis -A Food Review Blog
A Chinese blogger that love Hot Chilis
How to make Pleurotus eryngii fried beef
ingredients details
- The method of Pleurotus eryngii fry beef
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1
Prepare raw material Pleurotus eryngii, pepper, carrot for later use.
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2 Fresh beef soaked in water for half an hour, cut the beef into pie Put beef and simmer the water and remove the fat and impurities, then put it in cold water and rinse the water. Cut the ginger slices and the octagonal boxes in the pepper, pour the water in the pot and put it in the beef and seasoning box. Cook the oyster sauce, sugar, cooking wine, and fresh soy sauce on high heat. The beef is cooked until it is cooked without softness.
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3 Pleurotus eryngii is cut into small pieces.
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4 Cut carrots and pepper in turn.
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5 Carrot and Pleurotus eryngii were simmering in water in the cold water Essence
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6 Pour the bottom oil into the pot to heat and put in the onion ginger garlic explosion.
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7 Put the beef and stir -fry evenly.
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8 Put in Douxian Douban Sauce and stir well.
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9 Put the carrots and Pleurotus eryngii on the fire quickly.
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10 Put the pepper and stir fry for a while.
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11 Finally, add the sugar, salt, and taste essence to the seasoning and enjoy it.
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12 The spicy and seductive Pleurotus eryngii was put in the plate.
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13 Paired with rice, side dishes, and eggs is standard breakfast.
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14 Beef entrance lips and teeth are endless.
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15 This delicious can also be a good dish for the banquet.
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Beef is rich in protein, fat, vitamin B clan, tobaccoic acid, calcium, phosphorus, iron, biliosol and other ingredients. Beef is rich in protein, and amino acid composition is closer to human needs than pork, which can improve the body’s disease resistance.
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