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[Knowing the fate, Liluo Yu last year, My sister gave the Swiss fruit cake roll. This year, I have been busy electronics magazines. I have no time to make a dessert to celebrate JJ, so please forgive me. Today, I invite JJ to taste this pea beef grain. \”
A moderate amount
- Cut the beef into two centimeters of recipes With a little raw soy sauce, white sugar, cooking wine, pepper, edible oil (refueling can make the beef tender, and the beef that is stir -fry with starch pulp is not sticky when stir -fry the pan) When frying, the marinating is almost the same); in addition, you can also use the tender meat method of soda.
Pea was washed, carrot peeling and washing into diced. Wash the shallots, cut the green onion and green parts, and cut the dried peppers into small segmentsUse; garlic clove slices.
Pea and carrot diced in the boiling water for half a minute, then remove the water, then control the dry water, then control the dry dry Water spare.
The oil is entered in the pot. The amount of oil is more appropriate than the actual stir -fry. When 70 % is hot, the beef is beef, and the beef is beef. Saturn in the pot.
Filtering the oil filtration (you can also stir -fry for a long time).
Leave a little base oil in the oil pan, put the dried chili section in the slightly stir -fry Ginger and garlic cloves fry slightly.
Put it in high heat and stir-fry for about 1-2 minutes. Quickly stir -fry together, add a small amount of water (better broth), and boil the boiling water to sees a little water starch pocket evenly.
Sprinkle into the green onion, pour a few drops of sesame oil and put it out of the pan.
This dish is most suitable for the present food, the beef will be tender, if you can’t finish eating, heated again, and heated again After that, the taste of beef will be old, so you can make less at a time, or you can finish it at a time. The nutritional value of peas:
Pea also known as back beans, snow beans, which is rich in protein, can improve physical disease resistance and rehabilitation ability. effect.