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\” Mushrooms are perfect with beef. Fresh and delicious! Add oyster sauce to fresh and fresh!Edible fungus contains a variety of nutritional ingredients necessary for the human body:
First of all, it is protein and and first is protein and it is protein and first of all protein and and first. The taste of amino acids, the taste of edible fungi is related to a large amount of free amino acids and nucleotide in its body. The total amount of amino acids such as shiitake mushrooms, pirate mushrooms, enoki mushrooms, phoenix mushrooms, white fungus, black fungus, and Hericium mushrooms is 15.7 % (Dry weight).
Followed by nucleic acid, nucleic acid is a genetic material basis. The nucleic acid required by humans is obtained from food. Adults have 4 grams of nucleic acids per day, bipyooscopy, straw mushrooms, phoenix mushrooms, etc. Edible fungic acid content is as high as 5.4 % -8.8 % (dry weight).
Third is lipids, with an average fat containing 2 % -8 % fat, and some also contain more unsaturated fatty acids.
Fourth, carbohydrates and cellulose, they are the main source of energy of the human body. The content of the former edible fungus is 30 % -93 %, and the latter content is 2.5 % -21.5 %. Most of the edible fungus contains vitamin B1, B2, B6, B12, vitamin C, vitamin C, vitamin C, vitamin D, vitamin D, niacin, folic acid, carotene, etc.
also minerals, the human body must supplement a certain amount of minerals from food, In order to maintain the balance of mineral elements in the body, edible fungus contains a variety of physiological minerals, of which iron, potassium, sodium, and phosphorus content are the highest.
Edible fungus and health treatment effects:
First is anti -tumor Edible bacteria generally contain polysaccharides, which have anti -tumor activity, such as Tremella, shiitake mushrooms, Hericium mushrooms, Poria, etc.;
The second is to enhance immunity. Edible fungus, especially the polysaccharides, can enhance immune function, including the immune function, including Enhance the non -specific immune function;
Third, the regulation of blood lipids, blood lipid metabolic disorders are closely related to the occurrence of cardiovascular and cerebrovascular diseases. Tremella, shiitake mushrooms, Hericium mushrooms, black fungus, etc. all have reduced cholesterol, triglyceride, etc. The role of blood lipids;
Fourth is to protect the liver and detoxify. The liver is the \”chemical factory\” of the human body. Participating in protein synthesis, metabolism and detoxification of chemicals, shiitake mushrooms, Hericium mushrooms, white fungus, etc. Function;
Fifth is lowering blood sugar, polysaccharides contained in Tremella, Black fungus, Hericium mushrooms, etc. can reduce the blood sugar of experimental diabetes animals; there are some other functions, such as Tremella’s anti -radiation effect and elevating white blood cells; Tremella , Poria and Black fungus have antioxidant effects, clear free radicals, and anti -aging effects; Hericium mushrooms have anti -ulcer effects, etc. (data from Baidu) \”
The practice of oyster sauce and mushroom beef pot
1, Wash the mushrooms and drain the water, cut the beef into thin slices. 2. Pleurotus eryngii cuts thin slices and a few knives of bisporosus mushrooms. 3. Put the beef in salt, pepper, raw powder, soy sauce and mix well. 4. Put a little plant oil and mix well. 5. Ginger and garlic slices, cut onion for use. 6. Put the oil in the hot pot and add ginger slices and fragrant.
- 7. Slide the beef and stir -fry the raw, prosper. 8. Leave the bottom oil in the pot, add the garlic slices and add the mushrooms and fry it slightly. 9, turn to the sand pot, boil on high heat, and simmer slowly. 10. Add a little salt.
1. Because the mushrooms have water, there is no need to add water.
3. The soup bibimbap and noodles are very delicious.
11, 12, add a little soy sauce and oyster sauce, respectively. 13, the soup is slightly collected, and then put it in the beef for a while. 14. Put a little chicken essence.
2. When the beef needs to be soup, it is only put on, and the cooking time cannot be long.