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\”Beef is the second largest meat food of Chinese people , Second to pork, beef protein content is high, and the fat content is low, so the taste is delicious, loved, and enjoys the name of \”arrogant in the meat\”. Beef is rich in protein, amino acid composition is closer to human needs than pork, which can improve the needs of the human body, which can improve the needs The body’s disease resistance ability is not suitable for people who have replenished blood loss and repair tissue after surgery, post -disease and post -disease. The effects of nourishing qi, nourishing the spleen and stomach, strong bones and bones, phlegm and wind, thirst, and saliva. It is suitable for people with medium qi sinking, short qi body deficiency, soft bones and bones, anemia, and yellow -eyed dazzling.Modern medicine Studies also show that onions contain trace elements selenium. Selenium is a antioxidant. Its special effect is to make the human body produce a large amount of glutathione. The physiological effect of glutathione is to transport oxygen for cell breathing. Increased content, the incidence of cancer will be greatly reduced. Therefore, onions are another kind of health food. In addition to stimulating appetite and helping digestion, the plant sterutin in the onion is also discharged through the respiratory tract, urinary tract, and sweat glands. It can stimulate the secretion of pipeline walls, so it also has the effects of expectorant, diuretic, sweating, preventing colds, and antibacterial and anti -corrosion.
Chinese medicine believes that tomatoes are sour and sweet, which has the effects of replenishing and quenching thirst, healthy stomach, and clearing heat and detoxifying. There are good treatment effects on the indigestion of thermal disease thirst, the dyspepted, heat stroke, stomach heat, and inflammation of the virtual fire caused by the greasy taste. In hot summer, people have decreased appetite and often eat sugar mix Tomato and tomato soup can relieve heat, enhance appetite, and help digestion. \”
1 small spoon
- Step of the method of stewed beef
ingredient map (soak it with warm water in advance of shiitake mushrooms)
Slightly cut the beef -cut slices with a knife
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Out of the pot!
The beef is slightly stubborn with a knife, and the paste is wrapped in the beef to make the beef more tender, and it is not easy to grow old when cooking, so that the taste will be delicious.
2. Soak the dried shiitake mushrooms.
Pickled 1 spoon of salt, a little onion, pepper, and raw powder for 10 minutes.
Cut the onion, mushrooms, cut the tomatoes, and slice the garlic.
Pickled the marinated beef, each piece was wrapped with a thin layer of flour.
Pour the garlic into the oil pan and fry the beef and fry the color and then remove it.
Put the pot and pour in fried vegetables.
Pour the beef after the vegetables are juice, and add seasoning, soy sauce, white sugar, red wine, appropriate amount of water, water, and water, water, water, water, water, and water, Sprinkle with Italian vanilla.
Slightly stir -fry, cover the lid, turn it on low heat for 5 minutes.
3. The process of simmering must be turned off throughout the process.