How to make onion fried beef willow

洋葱炒牛柳的做法

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\”I used to eat iron plate black pepper beef willow in the restaurant before In fact, that’s the case, add a iron plate, and more you money, who knows how to operate in the kitchen? Every time you eat black pepper steaks, your throat is sore, and it is really oblique. . Today I really don’t believe that oblique, just be delicious, ignore my throat. \”

The details of the ingredients

[ 123]

Beef

    about 200-250 grams

  • Big onion
  • 1/2

Auxiliary materials

Blackpool powder

A moderate amount

  • Swear Affairs
  • Sugar Sugar ] Appropriate amount
  • Lao Suo Affairs
  • Bailan Di
  • Susan powder A moderate amount (tender meat powder)
  • corn starch A moderate amount
  • Salted fresh flavor

fried craft

One hour takes time

  • Ordinary difficulty
  • The method of fried beef willows onion

[

[ 123]

1

    Cut the onion into strips, cut the beef into strips, put in large bowls, put 1/2 spoon of black pepper powder, 2 spoons of soy sauce, old soy sauce, old soy sauce 1/2 spoon, 1/3 spoon of soda powder, 1/4 spoon of sugar, 1 small spoon of white orchid, grab it with your hand to the glue, then put 1 large spoon of water, grab the water until the meat is completely absorbed by the meat, and then the water is completely absorbed by the meat, and then the water is completely absorbed by the meat, and then the water is completely absorbed by the meat. Then Add 1 tablespoon of water, grab it until the water is absorbed, add 1/2 small spoon of corn starch, grab it evenly, and then put 1 spoon of oil from the vegetable oil, and then grab it evenly. , Still for 30 minutes or more;

  • 洋葱炒牛柳的做法步骤:1

    2

    Boil to three to 40 % of the heat, pour it in A little vegetable oil, and then spread the cattle willow in the pot evenly;

  • 洋葱炒牛柳的做法步骤:2
    3

    Slide until it changes to eight to nine mature, Shengqi spare;

  • 洋葱炒牛柳的做法步骤:3
    4

    Stay the pan again, cut a little onion shred, sauté, pour in the onion strips, order the refined salt, and fry until half cooked;

  • 洋葱炒牛柳的做法步骤:4

    5

    Pour in the beef willow, sprinkle a little black pepper powder, pour 1 spoon of white orchid, take a few times, pour 1 spoon of sesame oil as a bright oil, turn it a few times, and put it on the disc.

  • Tips
    洋葱炒牛柳的做法步骤:5 Healthy Tips:

    1. Beef is rich in protein, amino acid composition, which is closer to the human body to increase the need to improve the needs of the human body to improve the need for the human body. The body’s disease resistance ability is particularly suitable for those who have replenished blood loss and repair tissue after surgery, postoperative, and post -illness. Eating beef in the cold winter has the effect of warming the stomach and replenishing benefits for the cold winter. Traditional Chinese medicine believes that beef has the effects of nourishing qi, nourishing the spleen and stomach, strong bones, phlegm, and thirst. It is suitable for people with medium qi sinking, shortness of qi, soft tendon and bones, and anemia and dazzling noodles. (Extracted from Baidu Encyclopedia)

    2. Onion is warm and sweet. There are functions such as expectorant, diuretic, stomach and intestines, detoxifying insecticidal and other functions. It can cure enteritis, insect pain, abdominal pain, red leucorrhea and other diseases. Onion contains prostaglandin A, which has a significant antihypertensive effect, and the similar substances contained in the sulfa -sulfa have a certain effect of lowering blood sugar. Can inhibit the increase in blood lipids caused by high -fat diet and prevent and treat arteriosclerosis. Onion extracts also have a bactericidal effect, which can improve gastrointestinal tension and increase the effect of digestive tract secretion. There is a peptide substance in the onion to reduce the incidence of cancer. Onions contain sugar, protein, and various inorganic salts, vitamins and other nutrients such as metabolism on the body, better regulate nerves, increase memory, and their volatile components also have strong functions of stimulating appetite, helping digestion, promoting absorption and other functions Essence The dilizer meal sulfide and garlic acid can also reduce the content of cholesterol and triglyceride in the blood, which can prevent blood vessels from sclerosis. (Extracted from Baidu Encyclopedia)

    Third, beef and onion are quite good compatibility. Many recipes about beef mentioned onions.

    Technical Tips:

  • 1. Beef, actual beef strip, should be cut smoothly. If the slice method is cut back, it is easy to break; The beef time is longer. After pickling, put it in a dense box in the refrigerator and put it overnight, the meat is more lazy;

3. If you have a large amount of resistance when marinating beef A completely absorb water, do not let go at a time.

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