How to make Oliang grilled beef


\u0026 nbsp; 1 picture

\”Today’s Oliang grilled beef, delicious taste, key, key It will not take too much time to make it. It is very suitable for office workers to make fast -handed meals!

If you want to know more about the production process of graphic and text, you can pay attention Published! \”

ingredient details

Main ingredients


  • 400g

Auxiliary materials


  • Seago oil
  • A moderate amount

  • White Sesame
  • A moderate amount

  • Cumin
  • A moderate amount

  • Sevel A moderate amount [ 123]
  • Other flavors

Baketing process

Our hour consumption

Simple difficulty


  • The practice of Oliang grilled beef


Prepare Oliang roasting Chicken -wing seasoning, I like to use Cool Key, it tastes superb.
  • 奥尔良烤牛肉的做法步骤:1

    Fresh beef purchased in the supermarket or vegetable yard, wash the slices and sprinkle with an appropriate amount For more than minutes, let the beef flakes fully taste.

  • 奥尔良烤牛肉的做法步骤:2

    Put tin foil on the baking tray, spread the marinated beef pieces on the tin foil, use it with Dip the brush dipped in a layer of oil on the beef slices.

  • 奥尔良烤牛肉的做法步骤:3

    Place the baking sheet in the middle layer of the oven, the oven temperature is set to 160 degrees, the time is 8 minutes ( Each oven brand is different, the temperature and time are for reference only), and the baking time can be done.

  • 奥尔良烤牛肉的做法步骤:4

    After baking, use chopsticks to turn the beef slices in turn, and then use a brush to wipe all the beef slices in one layer Oil.

  • 奥尔良烤牛肉的做法步骤:5

    Sprinkle with the appropriate amount of cumin.

  • 奥尔良烤牛肉的做法步骤:6

    Sprinkle with white sesame seeds.

  • 奥尔良烤牛肉的做法步骤:7

    Sprinkle with green onions.

  • 奥尔良烤牛肉的做法步骤:8

    Put it in the oven again, the temperature is 160 degrees, the time is 8 minutes.

  • 奥尔良烤牛肉的做法步骤:9

    The fragrant Orleans roasted beef was released, which was very delicious.