How to make oily bean -horn dried potato roasted meat

油豆角干烧肉块土豆的做法

\u0026 nbsp; 1 picture

\”Oil bean horn is Northeast specialty,

[123 ] My oil bean horn is made by my mother!

Oil bean horn contains high protein.

Its amino acid composition and proportion are also reasonable,

] Eighteen amino acids that contain the human body,

Among them, the essential amino acids,

In particular, the lysine content is high.

In addition, oily bean horn is also rich in dietary fiber, [ 123]
A variety of vitamins and minerals.

From the aspects of taste and nutrition,

Oil beans are all high -quality vegetable beans. \”

Ingredients details

Main ingredients

  • Oil bean horn
  • 150g

  • Pork 200g [200g
  • 200g

  • 123] Tudou
  • 2

Auxiliary material
  • Garlic [Garlic [ 123] 2 petals

ingredients

Peanut oil

A little

  • [ [ [
  • [

  • [ [ [ 123]白糖
  • 少许

  • 食盐
  • 适量

  • 鸡精
  • 少许

  • 酱油
  • 少许[ 123]

  • Salted fresh flavor
  • Burning process
  • Ten minutes takes time
  • Ordinary difficulty [ 123]

The method of the practice of oil bean horn dried potato roast meat

  • 1 [123 ] Take an appropriate amount of oil beans and put it in a small basin and add water for 2 hours. 油豆角干烧肉块土豆的做法步骤:1

  • 2
    and then drain the water distribution plate for later use. 油豆角干烧肉块土豆的做法步骤:2

  • 3
    Pork cut into pieces for later use. 油豆角干烧肉块土豆的做法步骤:3

  • 4

  • PotteryCut the skin.
    油豆角干烧肉块土豆的做法步骤:4

  • 5

  • Garlic sliced \u200b\u200bfor later use.
    油豆角干烧肉块土豆的做法步骤:5

  • 6

  • Put a little peanut oil in the pot, put the meat in the oil after the oil is hot, then add the garlic and fry the fragrance Essence
    油豆角干烧肉块土豆的做法步骤:6

  • 7

  • Then put the oily bean horn in stir -fry.
    油豆角干烧肉块土豆的做法步骤:7

  • 8

  • Put the potatoes and fry it.
    油豆角干烧肉块土豆的做法步骤:8

  • 9

  • At this time, add a little soy sauce and stir -fry.
    油豆角干烧肉块土豆的做法步骤:9

  • 10

  • After the color is fry, add a small amount of sugar, salt, chicken essence to the pot, and then add a small amount of water , Boil the fire, then turn to medium heat and simmer for a while, so that the smell of dried oil beans can be better integrated into the meat and potatoes.
    油豆角干烧肉块土豆的做法步骤:10

  • 11

  • See the soup to dry and put it out.
    油豆角干烧肉块土豆的做法步骤:11
    Tips

    [The role of the dried bean horn]

  • , A moderate amount of carbohydrates and a variety of vitamins, trace elements, etc., can supplement the nutrients of the body.

2. Helps digestion. The vitamin B1 contains the function of normal digestive glandular secretion and gastrointestinal peristalsis, inhibit the activity of chilohne enzymes, can help digestion and improve diet.

3. Enhance the immune function. The vitamin C contains vitamin C can promote the synthesis of antibodies and improve the role of the body’s antiviral.

发表回复

您的电子邮箱地址不会被公开。 必填项已用*标注