How to make mushroom lean porridge_How to make mushroom lean porridge


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\”Today’s theme is still clearing the intestines, the stomach has not recently gone, It’s too comfortable, so I cooked this porridge -mushroom lean porridge. The porridge is more easy to digest and light, and it is quite suitable for friends who want to lose weight. Nutrition. \”

ingredient details


  • 100g
  • ]
  • Auxiliary materials
  • Mushroom 100g

Shanghai Qing

150g [ 123]


  • ingredients

Black pepper [ 123] A moderate amount

  • Light taste
  • Turn technology

  • Half an hour time consuming

  • Ordinary difficulty

The practice of mushroom lean meat porridge

  • 蘑菇瘦肉粥的做法步骤:1
    1 [ 123] Soak rice with water 1 hour in advance. (The rice that is soaked in the water is easier to cook)

  • 蘑菇瘦肉粥的做法步骤:2


    Shanghai Qingding and mushroom slices.

  • 蘑菇瘦肉粥的做法步骤:3


    Pork cut filaments for later use.

  • 蘑菇瘦肉粥的做法步骤:4


    Put the soaked rice in a pot and cook until cooked.

  • 蘑菇瘦肉粥的做法步骤:5


    Hot oil in the pot, stir -fry pork.

  • 蘑菇瘦肉粥的做法步骤:6


    Add black pepper and stir -fry, and make it out of use.

  • 蘑菇瘦肉粥的做法步骤:7


    Then stir -fry the mushrooms with Shanghai Qingxia pot and make it out of use.

  • 蘑菇瘦肉粥的做法步骤:8 8

    porridgeWhen the particles are full, you can add fried pork and vegetables.

  • 蘑菇瘦肉粥的做法步骤:9 9

    Stir in full, cook for 3 to 5 minutes.

  • 蘑菇瘦肉粥的做法步骤:10 10

    Add salt to season and eat it.

  • 蘑菇瘦肉粥的做法步骤:11 11

    You can put less salt on those who like to eat light.Essence


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