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\”In the cold winter, people often feel uncomfortable. Therefore, in winter, it is necessary to use foods with the effect of cold -cold effect to supplement and replenishment, in order to play the ability to warm the whole body, enhance physical fitness, promote metabolism, and improve the human cold prevention. Pay special attention to supplementing iron -rich foods, such as thinning, such as thinning Meat, fish, animal liver, poultry, egg yolk, shiitake mushrooms, beans, spinach, and so on. Meats are rich in human health essential substances such as protein, fat, and trace elements. The food is also a good health. Eating meat is not only to regulate the taste, but also nutrition.
delicious kelp roasted meat is a home -cooked dish with nutrients and vegetables. Press, the meat is soft and rotten, it is a suitable winter health and nourishing vegetables in all ages. The meat is acidic substances, and the kelp is alkaline food. The best food for beauty fitness. \”
ingredients
Burning process
- One hour takes time
- Simple difficulty
Step of the practice of roast meat
1
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2
Onion cut section, ginger slices, prepareGood octagonal and decoction.
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3
The kelp was washed, boiled in boiling water for 10 minutes, and cut into small pieces for use.
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4
Drill the meat and drain the water.
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5
Add a small amount of oil to the pot, and stir -fry the meat pieces of the water.
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6
Stir -fry until the meat color is slightly yellow and adds onion ginger, star anise continues to stir fry.
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7
Add soy sauce, decoction, rock sugar, and cooking wine until the rock sugar melted.
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8
Add boiling water, no meat.Boil the fire and turn to a low heat, simmer for 40 minutes.
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9
Add the sea band block and stir well, add salt and simmer for 30 minutes.
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10
Turn to medium fire, collect dry soup.
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Tips
Add boiling water at one time. The decoction and soy sauce itself is very salty, and add the salt according to your own taste.
