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\” Fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Using eggplant and potatoes, plus meatballs stew, wow, it is really fragrant, you can’t lose weight, you can’t lose weight. You can only get meals ~ \”
- Prepare raw materials
3Add egg white, appropriate amount Starch, thirteen incense, salt, water, raw soy sauce, chicken essence
Stir in one direction
Come on in the pot, 70 % oil temperature, squeeze into the meatball frying golden yellow and remove for later use
Eggplant potatoes are cleaned and cut off.
- Onion ginger and garlic, dried hot pepper 炝 pot
]8Add potatoes and stir -fry, add old soup or water to stew potatoes five mature
- ] 9
Add eggplant and meatballs, add octopus, pepper, salt, raw soy sauce
- ] Stew, add chicken essence
Eggplant pieces are bigger.