How to make low -fat energy meals_How to make low -fat energy meals

低脂能量餐的做法

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ingredients details

Main ingredients [123 ]

Letter

    1

  • Tomato
  • Beef Several [123 ]
  • Egg 1
  • Auxiliary material

corn oil [ 123] A small amount

Raw soy sauce

According to personal taste

  • Light flavor

  • Mix mixed Craft
  • Ten minutes time consumption

Simple difficulty

    The practice of low -fat energy meals

1

Let the lettuce pass the water and chop them for use.

  • 低脂能量餐的做法步骤:1

    2

    Tomato is scalded with boiling water, peeling and need to be used.

  • 低脂能量餐的做法步骤:2

    3

    Beef is the rice cooker version of the rice cooker version of the rice cooker version the previous night, heating.

  • 低脂能量餐的做法步骤:3

    4

    Cut the ingredients, add an appropriate amount of raw soy sauce.

  • 低脂能量餐的做法步骤:4

    5

    A small amount of corn oil is put into the pot, and the eggs are stir -fried.

  • Tips
    低脂能量餐的做法步骤:5 Try to oil as less as possible, less seasonings. Beef beef is still more troublesome, you can replace chicken breasts. Both beef and chicken are not easy to get fat, which is very suitable for people who want to control weight!

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