\”There are many ways to eat lettuce. In order to make the nutritional ingredients less loss, when eating lettuce, it is best to eat raw food. Mix lettuce is a very refreshing side dish. Always eat raw food, and more need to take into account both nutrition and health. So often use lettuce and meat to make small fried or boiled soup with lettuce. The deliciousness is not too cold. It ’s very delicious and delicious. We all know that the beef is rich in nutrition. In the Compendium of Materia Medica, beef says that beef can“ safely nourish qi, nourish the spleen and stomach, nourish and strong, strong bones, eliminate edema, and dehumidify. \”People in spring are easy to be sleepy, and it’ s good to eat more beef. Let ’s take a look at the specific practice together.”