How to make leek fried bean sprouts


\u0026 nbsp; 3 pictures

The name. The soybean sprouts are delicious, and are the same type of black bean sprouts and mung bean sprouts. Soybean sprouts have the effects of clearing heat and dampness, diuretic and detoxifying, and laxative. It can anti -virus, anti -tumor, nutritious hair, promote growth and development, improve neurasthenia , Eliminate fatigue.

Leek can wrap foreign objects that are not digested in the digestive tract, such as gravel, hair, etc., so they are called \”intestines washing grass\”. Effect of stomach blood. Leeks can reduce blood lipids and expand blood vessels; promote gastrointestinal motility and prevent constipation.

Leek and soybean sprouts can accelerate fat metabolism in the body, especially suitable for constipation and obese people to eat .

Add a few drops of vinegar when cooking soybean sprouts, which can solidify the protein as soon as possible and prevent vitamin loss. It can remove the astringent taste and keep the bean sprouts crispy and tender. \”

ingredients details
Main ingredient ] 100g
  • Auxiliary material
  • Pork
  • 200 grams

[ 123]

  • Eating oil 2 teaspoon
  • salt

A moderate amount


A moderate amount

  • A moderate amount Swear
  • A moderate amount

  • incense Vinegar A moderate amount
  • Salted fresh flavor Stir -fried process
  • Time takes time Simple difficulty
  • The method of stir -fried bean sprouts in leeks
  • 1
  • Prepare soybean sprouts and leeks.


Shred pork, mix with starch and raw pumps; wash and cut the leek; Pure.
  • 韭菜炒豆芽的做法步骤:1

    The oil in the pot is hot, slipped with shredded pork, and set up for later use.

  • 韭菜炒豆芽的做法步骤:2

    Soybean sprouts in a dry pan and stir -fry until soft and up.

  • 韭菜炒豆芽的做法步骤:3

    The oil in the pan is hot, stir -fry the leek stalk.

  • 韭菜炒豆芽的做法步骤:4

    Add soybean sprouts, drop a few drops of incense vinegar, stir well.

  • 韭菜炒豆芽的做法步骤:5

    Pour in leeks, add salt, stir -fry evenly.

  • 韭菜炒豆芽的做法步骤:6

    Pour the shredded meat, add pepper, stir well;

  • Tips 韭菜炒豆芽的做法步骤:7

    1. Those with weak gastrointestinals should avoid leek.

    2. Leek should not be eaten with honey and beef.

    3. Do not eat soybean spleen for spleen and stomach deficiency.

  • 4. Cooking soybean sprouts and a few drops of vinegar can not only remove the astringent taste, but also keep the bean sprouts crispy and tender.


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