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The name. The soybean sprouts are delicious, and are the same type of black bean sprouts and mung bean sprouts. Soybean sprouts have the effects of clearing heat and dampness, diuretic and detoxifying, and laxative. It can anti -virus, anti -tumor, nutritious hair, promote growth and development, improve neurasthenia , Eliminate fatigue.Leek can wrap foreign objects that are not digested in the digestive tract, such as gravel, hair, etc., so they are called \”intestines washing grass\”. Effect of stomach blood. Leeks can reduce blood lipids and expand blood vessels; promote gastrointestinal motility and prevent constipation.
Leek and soybean sprouts can accelerate fat metabolism in the body, especially suitable for constipation and obese people to eat .
Add a few drops of vinegar when cooking soybean sprouts, which can solidify the protein as soon as possible and prevent vitamin loss. It can remove the astringent taste and keep the bean sprouts crispy and tender. \”
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Prepare soybean sprouts and leeks.
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3The oil in the pot is hot, slipped with shredded pork, and set up for later use. -
4Soybean sprouts in a dry pan and stir -fry until soft and up. -
5The oil in the pan is hot, stir -fry the leek stalk. -
6Add soybean sprouts, drop a few drops of incense vinegar, stir well. -
7Pour in leeks, add salt, stir -fry evenly. -
8Pour the shredded meat, add pepper, stir well; -
Tips
1. Those with weak gastrointestinals should avoid leek.
2. Leek should not be eaten with honey and beef.3. Do not eat soybean spleen for spleen and stomach deficiency.
- 4. Cooking soybean sprouts and a few drops of vinegar can not only remove the astringent taste, but also keep the bean sprouts crispy and tender.
