How to make healthy oatmeal porridge

健康麦片粥的做法

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\”I cooked a wheat porridge for my family today to solve the solution Nice. \”
The details of the ingredients
  • Maccius 100g [
  • [ 123]

  • Pork 50 grams
  • Egg 2

Accessories

]
    salt

  • 1/4 teaspoon
  • Soy sauce

  • Edible oil
  • 1 Small small Spoon

  • Sugar
  • 1/2 spoon

Crafts

Three -person bell time consumption

  • Ordinary difficulty
  • The step of health oatmeal
    1

  • Prepare the materials.
    健康麦片粥的做法步骤:1

  • 2

  • Maca pour into the pot.
    健康麦片粥的做法步骤:2

  • 3

  • Inject an appropriate amount of water, the proportion of water and oatmeal is about 4: 1, which means that 100 grams Add 400 grams of water.
    健康麦片粥的做法步骤:3

  • 4

  • Wash the pork and cut into slices.
    健康麦片粥的做法步骤:4

  • 5

  • Then it becomes fleshy.
    健康麦片粥的做法步骤:5

  • 6

  • Add the seasoning, marinate for about 10 minutes.
    健康麦片粥的做法步骤:6

  • 7

  • Boil the oatmeal injected into the water.
    健康麦片粥的做法步骤:7

  • 8

  • Boiled oatmeal.
    健康麦片粥的做法步骤:8

  • 9

  • Pour the marinated meat.
    健康麦片粥的做法步骤:9

  • 10

  • Slowly stir, make the meat fur and oatmeal fully mix.
    健康麦片粥的做法步骤:10

  • 11

  • Eggs into the bowl.
    健康麦片粥的做法步骤:11

  • 12

  • Stir well with chopsticks.
    健康麦片粥的做法步骤:12

  • 13

  • Chicken liquid gently pour into oatmeal.
    健康麦片粥的做法步骤:13

  • 14

  • Stir well.
    健康麦片粥的做法步骤:14

  • 15

  • Continue to cook on high heat.
    健康麦片粥的做法步骤:15

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