How to make healthy low temperature slow -grilled calf beef


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\”In order to make the beef fully taste, the chef uses low temperature slowly. The cooking method of roasting better retains the original flavor and tender taste of the fleshy texture, the outer coke and tenderness. Elegant cut, fresh and rosy, seductive color, bite under one bite, the taste is rich, delicious, and a pure meat aroma. Full of teeth and cheeks. Selected green healthy ingredients, while you are fast, you can easily enjoy healthy care. \”

ingredients details

Main ingredients


  • Color Vegetable
  • Affairs

  • Affairs
  • [ 123] Avocado Affairs
  • Asparagus Affairs
  • Affairs
  • A moderate amount

  • Auxiliary materials


A moderate amount

Black Pepper

A moderate amount

  • Original flavor

  • Baking process A consumption of one hour
  • [ 123] Ordinary difficulty

The method of healthy low temperature slow -grilled calf beef

  • [ 123] 1

  • Put the beef with black pepper and salt and then add it in a pot to the top color, and bake in the oven for 20 minutes.
  • 2
    Processing vegetables: peeling asparagus, sliced \u200b\u200bof colored pepper, honey bean pupae to tail, butter fruit peeled sliced \u200b\u200bslices , Garlic sliced. 健康低温慢烤小牛肉的做法步骤:1

  • 3
    Put the processed all kinds of ingredients into the pot for boiling. 健康低温慢烤小牛肉的做法步骤:2

  • 4
    Make Provence Sauce: peel the cooked tomatoes and mushrooms, add avocado, Provence spice, Salt, black pepper, lemon juice, stir well. 健康低温慢烤小牛肉的做法步骤:3

  • 5
    Make garlic butter bread: chop the garlic, Add Panacre and stir well.Put the stirred garlic butter evenly on the bread slice and enter the oven.健康低温慢烤小牛肉的做法步骤:4

  • 6
    Stir -fried various side dishes: add spices, black pepper, salt.健康低温慢烤小牛肉的做法步骤:5

  • 7
    When the beef is roasted until five mature, remove from the oven and put the various ingredients made.健康低温慢烤小牛肉的做法步骤:6


  • Black pepper to marinated Australian beef must be grinded with cash, and the taste will be stronger.


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