How to make grilled beef jerky

\”The nutritional value of beef

1. Beef provides high -quality protein, contains all types of amino acids, and the proportion of various amino acids is basically the same as the proportion of various amino acids in human proteins. Higher than any food.

2. The fat content of beef is very low, but it is the source of low -fat linoleic acid or a potential antioxidant. Minerals and vitamin B groups, including tobaccoic acid, vitamin B1 and riboflavin. Beef is the best source of iron required every day.

4. Beef contains botoxine.
[ 123] The edible effect of beef

1. Growth muscle

It is particularly effective for growing muscles and enhanced strength. In the first few seconds of training It can effectively supplement the adenosine, so that the training can persist longer. Among them, the botulinumine is mainly used to support the metabolism of fat, producing chain amino acids. It is an amino acid that plays an important role in growing muscles on bodybuilders.

2. Increasing immunity

It can help you enhance immunity and promote the metabolism and synthesis of protein, which helps to recover after intense training.

3. Promote recovery [ 123]
It can improve the body’s disease resistance, and the people who have for growth and development, postoperative, and post -illness are suitable for supplementing blood loss and repairing tissue.
Iron is a necessary element for hematopoietic, while beef is rich in iron, and eating more beef can help the treatment of iron deficiency anemia.

Anti -aging

Beef beef The zinc contained in it is an antioxidant that helps to synthesize protein and promote muscle growth, which is positive for anti -olored cancer; potassium contained in beef has a disease prevention effect on the cardiovascular and cerebrovascular system and urinary system; Magnesium can improve the efficiency of insulin synthetic metabolism and help the treatment of diabetes.

Beef is consistent

1. Internal heat should avoid eating; patients with skin diseases, liver disease, and kidney disease cautiously eat.

2. Do not eat it when it is ammonia.

3. Beef should not be eaten frequently, it is advisable once a week. \”

The details of the ingredients

Main ingredients


250 grams


  • [ 123]
  • Sesame Oil

A little

steamed drum oil

A moderate amount
Sweet and spicy sauce

    half a spoon [half spoon

  • 123] cooking wine
  • Affairs

  • Soy Sauce
  • Half a spoon

  • Salted fresh flavor Bake Craft
  • One hour time consumption Advanced difficulty

The practice of grilled beef jerky

  • 1

  • Material: 250 grams of beef: steamed fish drum oil, the right amount of cooking wine, soy sauce, half a spoonful of sweet spicy sauce half a spoonful of sesame oil






  • 酱烤牛肉干的做法步骤:1


    Wash and cut the beef into the bowl and pour the steamed fish drum oil.

  • 酱烤牛肉干的做法步骤:2


    . Pour in cooking wine.

  • 酱烤牛肉干的做法步骤:3


    . Pour in soy sauce and stir well.

  • 酱烤牛肉干的做法步骤:4


    4. Pour in sweet and spicy sauce and sesame oil again.

  • 酱烤牛肉干的做法步骤:5



  • 酱烤牛肉干的做法步骤:6


    . The oven 185 degrees preheated in the middle layer for 20 minutes.

  • 酱烤牛肉干的做法步骤:7


    . Bake until half of the water and oil comes out a lot.

  • Tips
    酱烤牛肉干的做法步骤:8 Tips:
    This grilled beef soon can be blended with sauce, the temperature of the oven should not be too high Will be burnt.

    The meat is too large, it is easier to grill. The temperature of each oven is different.

  • The taste in the sauce is already salty enough, so it is not added with salt and MSG anymore.