\”The nutritional value of beef: 1. It can nourish the spleen and stomach, because from the perspective of Chinese medicine, beef enters the spleen and stomach meridian. For people with weak spleen and stomach, diet, decreased appetite, and poor digestive ability, it is very good to eat beef appropriately. The role of nourishing the spleen and stomach. 2. It can nourish qi and blood, strengthen bones and bones. For people with insufficient qi and blood and soft waist and knees, properly consume beef and achieve the effect of alleviating the above symptoms by replenishing qi and blood. Strong muscles. \”
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Hot Chilis -A Food Review Blog
A Chinese blogger that love Hot Chilis
How to make green pepper carrots fried beef
ingredients details
- 1
Prepare raw material beef, green peppers, carrots.
2
Beef into thin slices and put into seasoning with fresh soy sauce, oyster sauce, sugar, cooking wine, black pepper powder mix The uniformly made for 20 minutes.
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3
Put the starch after the beef flavor.
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4
Beef pieces are evenly wrapped in starch for later use.
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5
Green pepper to remove the seeds and cut into pieces and put it in boiling water and simmer in water. The method of making carrots is the same.
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6
Pour an appropriate amount of oil in the pot and add the beef slices to the fire.
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7
Beef fry until golden yellow floats.
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8
Pour a little oil and heat it in an appropriate amount of sautinating and then add beef and stir fry.
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9
Put in green pepper and carrot tablets at the same time in salt and monosodium glutamate.
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10
Stir -fry until the ingredients are completely flavored to enjoy.
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11
The delicious green pepper carrot fried beef was put in the plate.
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12
It looks super appetite.
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13
Eggs, fruits, nuts are very nutritious together.
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14
The fragrant fragrance of the beef entrance and the fragrance of green pepper is really the flavor of lips and teeth.
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15
This delicious is also a must -have dish for the banquet.
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How happy it is to insist on making a delicious food you like to eat every day.
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Tips
The nutritional value of beef: 1. It can nourish the spleen and stomach, because from the perspective of traditional Chinese medicine, beef enters the spleen and stomach meridian. For People with weak spleen and stomach, diet, decreased appetite, and poor digestive ability have a good effect of nourishing the spleen and stomach. 2. It can benefit qi and blood, strengthen bones and bones, and to eat beef properly for people with insufficient blood and soft waist and knees. By replenishing qi and blood, it can achieve the effect of alleviating the above symptoms, which can enhance physical fitness and strong bones.
