\”During the seasonal conversion period, the temperature difference between day and night is relatively large, which is prone to inflammation such as colds, digestive tract. In order to improve physical immunity, we can effectively improve it through reasonable diets, such as eating high -protein beef, lamb, shrimp, etc., and with with there are there. Sterilization, bacteriostatic effects: garlic, onion, etc.
Beef: sweet, spleen, and stomach; rich inuspilline/vitamin B6/B12/alanine/botulinum alkali/protein/sub -Asian油酸/铁/钙等营养成份，具有增强免疫力和促进新陈代谢的功能，对体力恢复和增强体质有明显疗效。悉尼大学的卡罗琳·雷博士发现：牛肉能提高人的智力，尤其对于The effect of \”temporarily improving intelligence\” is more obvious. Seeing this: young parents, do you consider eating more beef for children to add their brain needs.
Green garlic: Sexual warmth and taste is a kind of vegetable that our people are familiar with; containing nutrients such as protein, carotene, thiamin, and riboflavin. Because the garlic contains a certain amount of spicy, it will taste the spicy taste of garlic; I don’t like it, but it is precisely this permeal: it has the functions of awakening, eliminating food, and sterilization and bacteriostatic effects; can effectively prevent diseases caused by influenza, enteritis and other diseases caused by environmental pollution; at the same time, it can also protect liver The activity of poison enzymes, blocking the synthesis of nitrosamine carcinogenic substances, has a certain effect on preventing cancer, so taking some garlic is very beneficial to the body.
Share a few small tricks of my family with you, please read carefully Recipes and small posts ~ \”