How to make green garlic fried beef shredded beef stir -fry beef shredded beef

\”During the seasonal conversion period, the temperature difference between day and night is relatively large, which is prone to inflammation such as colds, digestive tract. In order to improve physical immunity, we can effectively improve it through reasonable diets, such as eating high -protein beef, lamb, shrimp, etc., and with with there are there. Sterilization, bacteriostatic effects: garlic, onion, etc.
Beef: sweet, spleen, and stomach; rich inuspilline/vitamin B6/B12/alanine/botulinum alkali/protein/sub -Asian油酸/铁/钙等营养成份,具有增强免疫力和促进新陈代谢的功能,对体力恢复和增强体质有明显疗效。悉尼大学的卡罗琳·雷博士发现:牛肉能提高人的智力,尤其对于The effect of \”temporarily improving intelligence\” is more obvious. Seeing this: young parents, do you consider eating more beef for children to add their brain needs.
Green garlic: Sexual warmth and taste is a kind of vegetable that our people are familiar with; containing nutrients such as protein, carotene, thiamin, and riboflavin. Because the garlic contains a certain amount of spicy, it will taste the spicy taste of garlic; I don’t like it, but it is precisely this permeal: it has the functions of awakening, eliminating food, and sterilization and bacteriostatic effects; can effectively prevent diseases caused by influenza, enteritis and other diseases caused by environmental pollution; at the same time, it can also protect liver The activity of poison enzymes, blocking the synthesis of nitrosamine carcinogenic substances, has a certain effect on preventing cancer, so taking some garlic is very beneficial to the body.
Share a few small tricks of my family with you, please read carefully Recipes and small posts ~ \”

ingredient details
  • Green garlic 120 Gram
  • Beef 250 grams

Accessories

Edible oil

    A moderate amount

  • Cooking wine
  • A moderate amount

  • A moderate amount
  • white sugar 1 small spoon of small spoon
  • raw powder 1 spoon
  • Salt 1/2 small spoon
  • Chicken powder

  • 1 /2 small spoon
  • garlic flavor

Explosive process

Time time takes time

[ 123] Ordinary difficulty

  • The method of fried beef stir -fry beef shredded in garlic
1

Prepare the ingredients

  • 青蒜炒牛肉丝的做法步骤:1
    2

    Fresh beef, shredded shred 123] 3

    Soak in water for 20 minutes and soak excess blood water. There will be no blood foam when cooking

  • 青蒜炒牛肉丝的做法步骤:2

  • 青蒜炒牛肉丝的做法步骤:3
    ]

    4

    Add salt, sugar, raw powder, chicken powder, black pepper powder, pour cooking wine, fresh soy sauce and a little water

  • 青蒜炒牛肉丝的做法步骤:4

  • 青蒜炒牛肉丝的做法步骤:5 ]
    5

    Pinch evenly, and finally drip a little bit of oil to seal the surface evenly, marinate for 20 minutes

  • [ 123] 青蒜炒牛肉丝的做法步骤:6 6

    Wash the garlic, first shoot the garlic white with a knife back, then cut the garlic white, garlic leaf section for section

  • 青蒜炒牛肉丝的做法步骤:7

    ]

  • 7
    The pot is hot and oil, and the oil is more. 123] 8 青蒜炒牛肉丝的做法步骤:8 Leave the bottom oil beef shredded

  • 9
    Open medium and medium heat: fry beef shreds until Change 青蒜炒牛肉丝的做法步骤:9

  • 10

  • Stir -fry the fire after a few times
    青蒜炒牛肉丝的做法步骤:10

  • 青蒜炒牛肉丝的做法步骤:11 ]

    11

    Sprinkle a small number of salt, quickly stir well, turn off the hot pot

  • 青蒜炒牛肉丝的做法步骤:12
    12

    The fragrant and smooth beef shreds on the table

1. Everyone knows:横切牛羊竖切猪斜切鸡;虽然成品牛肉丝细嫩、但形状易散不好看;所以我喜欢随着纹理切丝,再通过独有腌制及烹饪方法,一样可以做到:牛肉丝Smooth and delicious and stylish

2. Beef is easy to grow old, so you have to marinate the beef with seasoning in advance. This can reduce the cooking time and effectively ensure that the fried beef shreds are smooth and delicious
3. Pickling method: It is important. In addition to basic salt, cooking wine, raw powder and other seasonings, my secret is: 1 sugar, 2 water, 3 oil, and black pepper powder. Through these kinds of ingredients The beef taste is fresh, the meat is tender and locks the water
4. Stir -fried beef for a long time, the heat is the key; when the heat is just finished: it is necessary to stir -fry the water to ensure that the water is not lost.Hot fried, stir -fry beef shredded: stylish, not scattered, smooth and delicious

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