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\”green beans (alias: soybeans, peas), bean family Soy beans are plants.1. Green beans are rich in unsaturated fatty acids and soybean phospholipids, which have the effects of maintaining blood vessel elasticity, brain healthy and preventing fatty liver formation;
Research shows that green beans are rich in multiple anti -anti -anti -multiple anti The oxidation ingredients can also eliminate inflammation. Green beans can provide the human body with two types of flavonoid antioxidants, catechins and catechins. These two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, delay physical aging Speed, as well as anti-inflammatory and broad-spectrum antibacterial effects. Green beans also contain two types of carotene: α-carotene and β-carotene. In 2010, the US Centers for Disease Control and Prevention found that it was a 14-year follow-up study. The higher the content of α-carotene in the blood, the longer the life expectancy of the individual. Β-carotene is also a antioxidant, which has a detoxification effect and can reduce the risk of heart disease and cancer. Green beans are rich in saponin, protease inhibitors, isoflavones, deoffoflavi, molybdenum, selenium and other anti -cancer components, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, bowel cancer, and esophageal cancer.
] In addition to the protein and fiber, green beans are also one of the main sources of vitamin A, vitamin C and vitamin K in the human body. Vegetarian and nucleotolin. \”
A moderate amount
The method of green bean meat minced olives
Wash the green beans.
2 Boil the oil, add pepper, add minced meat and stir fry, add raw soy sauce and fry, then add green beans to continue stir -fry for a minute.Add the lid with a small heat for ten minutes.
3 Add olive vegetables and stir after the lid.