How to make gluten roasted meat


\u0026 nbsp; 3 pictures

\”protein is an important component of the body tissue and organs, All tissues and organs of human body contain protein. At the same time, the protein of various tissue cells in the human body is always constantly being updated. Only intake of sufficient protein can maintain tissue updates. Properly supplement protein in winter to maintain the balance of nutrients in the body. It is necessary to improve the human cold resistance and immune function.

Glutiny is a plant -based protein with wheat gum protein and wheat valley protein. Chicken, eggs, and most soy products are high protein, low fat, low sugar, low -calorie foods. Water tendon is cold and sweet; ] Pork, which is sweet and sweet, has the effects of moisturizing the stomach, reinforced fluid, nourishing kidney qi, and relieving heat and poison. Sucking the gravy, full of flavor and chewy, eat and eat, the smell of fleshy meat … \”

ingredient details

] Main ingredients
  • Skin 480 grams
  • Pork 400g

[123 ]




  • garlic
  • Green Pepper
  • Affairs

  • Red Pepper
  • ingredients

  • ]
  • Eating oil

  • 1 teaspoon
  • salt

  • A moderate amount Swear
  • Affairs

  • [123 ] Douban Sauce, Diaoxian
  • Affairs

  • Sauce flavor
  • Burning process
  • Time

  • Ordinary difficulty

The practice of gluten roasted meat

  • [ 123] 面筋烧肉的做法步骤:1 1

    Prepare gluten, pork, carrots, green peppers, garlic.

  • 面筋烧肉的做法步骤:2 2

    Wash the pork and cut into small pieces for later use.

  • 面筋烧肉的做法步骤:3 3

    The cut pork is marinated for 20 minutes with raw soy sauce.

  • 面筋烧肉的做法步骤:4 4

    Wash the gluten, carrot, green pepper, cut into small pieces for use.

  • 面筋烧肉的做法步骤:5 5

    Garlic cloves are shot and spare.

  • 面筋烧肉的做法步骤:6 6

    The oil in the pan is hot, pour pork, stir -fry the oil.

  • 7 面筋烧肉的做法步骤:7 Add the octagonal.

  • 8 面筋烧肉的做法步骤:8 Add an appropriate amount of cold water and simmer for 30 minutes.

  • 9 面筋烧肉的做法步骤:9 Pour into the gluten and stir well.

  • 10 面筋烧肉的做法步骤:10 Add the carrot and cook for 5 minutes.

  • 11 面筋烧肉的做法步骤:11 Add Douxian Douban Sauce and cook for minutes.

  • 12 面筋烧肉的做法步骤:12 Add green and red pepper and stir well.

  • 13 面筋烧肉的做法步骤:13 Pour in the soy sauce and stir well.

  • 14 面筋烧肉的做法步骤:14 The cooked gluten roasted meat, tuned the taste, and entered the plate.


1. The general population of the gluten is edible.

2. Eat the gluten suitable for exhaustion and tiredness, internal heat and thirst.
3. Pork cannot be eaten with buckwheat, easy to lose hair.

4. Do not drink a lot of tea after eating pork.


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