\u0026 nbsp; 3 pictures
\”protein is an important component of the body tissue and organs, All tissues and organs of human body contain protein. At the same time, the protein of various tissue cells in the human body is always constantly being updated. Only intake of sufficient protein can maintain tissue updates. Properly supplement protein in winter to maintain the balance of nutrients in the body. It is necessary to improve the human cold resistance and immune function.
Glutiny is a plant -based protein with wheat gum protein and wheat valley protein. Chicken, eggs, and most soy products are high protein, low fat, low sugar, low -calorie foods. Water tendon is cold and sweet; ] Pork, which is sweet and sweet, has the effects of moisturizing the stomach, reinforced fluid, nourishing kidney qi, and relieving heat and poison. Sucking the gravy, full of flavor and chewy, eat and eat, the smell of fleshy meat … \”ingredient details
Accessories
- Sauce flavor
- Burning process
Time
Ordinary difficulty
The practice of gluten roasted meat
-
[ 123]
1 Prepare gluten, pork, carrots, green peppers, garlic.
-
2 Wash the pork and cut into small pieces for later use.
-
3 The cut pork is marinated for 20 minutes with raw soy sauce.
-
4 Wash the gluten, carrot, green pepper, cut into small pieces for use.
-
5 Garlic cloves are shot and spare.
-
6 The oil in the pan is hot, pour pork, stir -fry the oil.
-
7
Add the octagonal. -
8
Add an appropriate amount of cold water and simmer for 30 minutes. -
9
Pour into the gluten and stir well. -
10
Add the carrot and cook for 5 minutes. -
11
Add Douxian Douban Sauce and cook for minutes. -
12
Add green and red pepper and stir well. -
13
Pour in the soy sauce and stir well. -
14
The cooked gluten roasted meat, tuned the taste, and entered the plate. Tips
1. The general population of the gluten is edible.
4. Do not drink a lot of tea after eating pork.
