\”Nutrition lunch of meat bags ~ Garlic fried beef
Beef is one of the best foods for long body, so you often appear beef recently at home. The nutritional value of beef ~
1. Beef is rich in myosine
The myocopanine content in beef is higher than any other food, which makes it particularly effective for increasing muscles and enhanced strength. In the first few seconds of training, myosine is the source of muscle fuel. It can effectively supplement tricephosphate, so that the training can persist longer.
] The larger the protein demand, the more vitamin B6 that should be increased in the diet. Beef contains sufficient vitamin B6, which can help you enhance immunity and promote protein metabolism and synthesis .
3, beef contains botulinum alkali
The content of botox and myosine in chicken, fish, and cosmetic acid is very low, but the content of beef is very high. Botoxine is mainly used to support fat Metabolism, producing chain amino acids, is a kind of amino acid that plays an important role in growing muscles in bodybuilders.
4. Beef potassium and protein
Potassium is a lack of most athlete’s diet. Minerals. Low potassium levels will inhibit the synthesis of protein and the generation of growth hormones, which affects the growth of muscle. Beef is rich in protein: 4 ounces of thin linsea can produce 22 grams of first -class protein.
5. Beef is the low -fat source of linoleic acid
The fat content in beef is very low, but it is rich in combined linoleic acid. These potential antioxidants can effectively fight tissue damage caused by the movement and other movements. In addition, linoleic acid can also maintain muscle blocks as antioxidants.
6. Beef -containing zinc, magnesium
Zinc is another antioxidant that helps synthesize protein and promote muscle growth . Zinc and glutamate and vitamin B6 work together to enhance the immune system. Magnesium supports protein synthesis and enhances muscle strength. More importantly, it can improve the efficiency of insulin synthesis metabolism.
7. Beef beef Iron
Iron is an essential mineral for hematopoietic. Compared with the poor iron content in chickens, fish, and turkey, beef is rich in iron.
8. Beef containing propionic acid
The role of propionic acid is to produce sugar from the protein of the diet. If you have insufficient intake of carbohydrates, antidine can provide the energy required for muscles to relieve insufficient Continue training. The biggest benefit of this amino acid is that it can liberate muscles from the heavy supply of energy.
9. Beef containing vitamin B12
Vitamin B12 to the generation of cells It is important, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of the amino acids of the branches, thereby providing the body for the body for high -intensity training.
10. Diversification of beef
If you eat for several weeks or even a few months, chicken breasts look annoying. Beef is different, the hind legs, side belly meat, upper waist, and fine meat slices are different in taste and taste. It is indeed the same as the monotonous chicken breast. \”