How to make garlic fried beef

\”Nutrition lunch of meat bags ~ Garlic fried beef
Beef is one of the best foods for long body, so you often appear beef recently at home. The nutritional value of beef ~
1. Beef is rich in myosine

The myocopanine content in beef is higher than any other food, which makes it particularly effective for increasing muscles and enhanced strength. In the first few seconds of training, myosine is the source of muscle fuel. It can effectively supplement tricephosphate, so that the training can persist longer.

] The larger the protein demand, the more vitamin B6 that should be increased in the diet. Beef contains sufficient vitamin B6, which can help you enhance immunity and promote protein metabolism and synthesis .

3, beef contains botulinum alkali

The content of botox and myosine in chicken, fish, and cosmetic acid is very low, but the content of beef is very high. Botoxine is mainly used to support fat Metabolism, producing chain amino acids, is a kind of amino acid that plays an important role in growing muscles in bodybuilders.

4. Beef potassium and protein

Potassium is a lack of most athlete’s diet. Minerals. Low potassium levels will inhibit the synthesis of protein and the generation of growth hormones, which affects the growth of muscle. Beef is rich in protein: 4 ounces of thin linsea can produce 22 grams of first -class protein.

5. Beef is the low -fat source of linoleic acid

The fat content in beef is very low, but it is rich in combined linoleic acid. These potential antioxidants can effectively fight tissue damage caused by the movement and other movements. In addition, linoleic acid can also maintain muscle blocks as antioxidants.

6. Beef -containing zinc, magnesium

Zinc is another antioxidant that helps synthesize protein and promote muscle growth . Zinc and glutamate and vitamin B6 work together to enhance the immune system. Magnesium supports protein synthesis and enhances muscle strength. More importantly, it can improve the efficiency of insulin synthesis metabolism.

7. Beef beef Iron

Iron is an essential mineral for hematopoietic. Compared with the poor iron content in chickens, fish, and turkey, beef is rich in iron.

8. Beef containing propionic acid

The role of propionic acid is to produce sugar from the protein of the diet. If you have insufficient intake of carbohydrates, antidine can provide the energy required for muscles to relieve insufficient Continue training. The biggest benefit of this amino acid is that it can liberate muscles from the heavy supply of energy.

9. Beef containing vitamin B12

Vitamin B12 to the generation of cells It is important, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of the amino acids of the branches, thereby providing the body for the body for high -intensity training.

10. Diversification of beef

If you eat for several weeks or even a few months, chicken breasts look annoying. Beef is different, the hind legs, side belly meat, upper waist, and fine meat slices are different in taste and taste. It is indeed the same as the monotonous chicken breast. \”

The details of the ingredients

Main ingredients


    200 grams

Auxiliary materials



  • 1 1 [1
  • 123]

  • Shengpan 1 spoon
  • cooking wine 1 teaspoon
  • Oyster sauce 1 spoon
  • ]

Salted fresh flavor

Stir -fried process

Timmer time

  • Simple difficulty
  • ]

  • Step of the practice of fried beef fried in garlic


    Shred beef shredded with a little raw Pump and marinate, the other ingredients are also washed and cut.

  • 大蒜炒牛肉的做法步骤:1


  • The frying of the carrot will become a bit soft and pour in beef shreds quickly

  • [大蒜炒牛肉的做法步骤:2 [




  • 4 大蒜炒牛肉的做法步骤:3 Add an appropriate amount of cooking wine

  • 5
    Stir -fry the root of garlic 大蒜炒牛肉的做法步骤:4


  • Add an appropriate amount of fuel consumption and stir -fry

  • 大蒜炒牛肉的做法步骤:5 ]

  • 7

  • Finally put the garlic and stir fry


  • You can get out of the pot when the garlic is slightly discolored ~

  • 大蒜炒牛肉的做法步骤:7


  • Because the fuel consumption is relatively salty, and the previous meat has been marinated with raw soy sauce, so don’t put other seasonings ~ 😍

  • 大蒜炒牛肉的做法步骤:8


  • With white rice, it will go down ~ 😍

  • 大蒜炒牛肉的做法步骤:9


    ~ 3

  • 大蒜炒牛肉的做法步骤:10


    Duoyun broken thoughts:

    The movement should be fast, so as not to be old and old.

    2. The roots of garlic are not easy to be cooked, and everything should be put down early.