How to make garlic cowpea fried meat

蒜蓉豇豆炒肉的做法

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\”Many newlyweds are enjoying the two worlds while they are enjoying the two people. I am worried about the food in the \”food, food and housing\” every day. I am tired of eating outside, and I do n’t do it by myself. Do n’t be careful, Jing Jing slowly teaches you a small trick for cooking. Let you make your own delicious cuisine. Today, I recommend a garlic cowpea fried meat. Why is this dish called garlic at the beginning? Because you need to put more garlic seeds when making this dish, so that garlic and cowpea are better to match. Note : Put more garlic seeds than usual when cooking. \”
Main ingredients

    [ 123] Bean Bean

  • 400g
  • Pork

  • 400g

Accessories

[ 123]

garlic

100g

  • oil 60g
  • ingredients

[

123]

生抽

50g
    精盐

  • 40g
  • 鸡精

  • 30g[123 ]
  • The taste of garlic

Stir -fried process

Time takes time

Simple difficulty

  • ]
  • Step of the practice of garlic cowpea fried meat

1

Prepare cooking materials: cowpea, cowpea, Pork, garlic, raw soy sauce, oil, refined salt, chicken essence, moderate water.

  • 蒜蓉豇豆炒肉的做法步骤:1
    2

    Wash and cut the growth section of the cowpea, cut the garlic into the end, slices of pork;

  • 蒜蓉豇豆炒肉的做法步骤:2
    3

    Put the cut pork some raw soy sauce and starch and marinate for 10 minutes for later use.

  • 蒜蓉豇豆炒肉的做法步骤:3
    4

    Dry the pan, heat it up, see the smoke, you can add garlic seeds to sauté.

  • 蒜蓉豇豆炒肉的做法步骤:4
    5

    After the garlic seeds are savory, add the marinated porkDown.

  • 蒜蓉豇豆炒肉的做法步骤:5
    6

    Seeing the pork slightly discolored, put the cowpea in and stir -fry the raw pump.

  • 蒜蓉豇豆炒肉的做法步骤:6
    7

    Add an appropriate amount of water, cover the lid and simmer for 2-3 minutes, add an appropriate amount of refined salt, chicken essence before the pan, Just stir well. (Note: The cowpea should not be cooked for too long, so as not to cause nutritional losses)

  • 蒜蓉豇豆炒肉的做法步骤:7

    8

    A simple and delicious garlic The bean fried meat has achieved great work, isn’t it easy?

  • Tips
    蒜蓉豇豆炒肉的做法步骤:8 Cowpea Nutrition Value:

    豇 beans are generally used as vegetables, which can be stir -fry, and can be fried after water. Essence Cado beans provide high -quality protein that is easy to digest and absorb, appropriate amount of carbohydrates and a variety of vitamins, trace elements, etc., which can supplement the body’s signature nutrients. The vitamin B1 can maintain the function of normal digestive glandular secretion and gastrointestinal motility. It has the effect of strengthening the spleen and kidney, inhibiting the activity of chilohne enzymes, can help digestion and enhance appetite. The vitamin C contained in cowpea can promote the synthesis of antibodies, improve the role of the body’s antiviral virus, and it has auxiliary effects on frequent urination, nocturnal emission and some gynecological dysfunction. The phospholipids of cowpea have the effect of promoting insulin secretion and participating in sugar metabolism. It is an ideal food for people with diabetes.

    The knowledge sharing of the kitchen kitchen:

    Li Shizhen said, \”This bean can be vegetable, fruit, and valley. The Arabs often treat cowpea as a symbol of love. The young man proposes to the girl and always brings a handful of cowpea. The bride goes to the male house, and the cowpea is indispensable in the dowry.

Jing Kitchen Warm Tips:

Beans must be cooked, and food poisoning will occur. However, the cowpea should not cook for too long, so as not to cause nutritional losses.

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