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\”Today’s dish
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it has the effects of preventing cancer, lowering blood pressure, blood lipids, and enhancing immunity. \”ingredients details
Main ingredients
- ] Half an hour takes time
- Simple difficulty
The practice of broccoli fried pork shredded pork
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] - Wash the pork, cut into silk or blocks
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One broccoli flower, soak it with salt water first [ 123]
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4Open a flower and wash it. Do not waste the stems, cut into Ding[ 123]
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Sitting water to five or six mature, remove the flames and drain -
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Wash the onion, peel and go root, sliced \u200b\u200bwater
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Fry the fragrance of the onion -
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Put in the pickledStir -made shredded pork -
10 Add the broccoli stir -fry
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11 Pour a little water to boil with high heat
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] 12
Cover the pot, change the medium and small heat until the broccoli is cooked and soft
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Add bean flour and soy sauce, stir well for later use
Soaked in cold water, you can keep fresh green and crispy.
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Finally add the chickenPowder and salt are seasoned out.
Tips The cooked broccoli, removed and soaked in cold water, can maintain fresh green and crispy taste.If you like to eat soft taste, this step can be saved.
