How to make fried steaks_How to make pan -fried steak

\”Of course, children like to eat steaks for themselves. The steaks made in this approach are fresh and tender. My family likes it very much. I often eat beef for children. Great, the blue diamond coating allows you to use it with confidence. The length of the shaver handle and the shovel are very suitable, and it will not be hot. The outer layer of the whole enamel is absolutely beautiful. Putting it in the kitchen is definitely a good helper at home.
Beef contains containing it Rich nutrients can replenish qi and blood, enhance immunity, and promote protein metabolism and synthesis. The zinc contained in beef is an antioxidant that helps to synthesize protein and promote muscle growth. Very important role. Usually eating at home is good. \”

ingredients details
  • Beef A moderate amount
  • Mushroom Affairs
  • Affairs

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Accessories

    Affairs

  • Orleans barbecue
  • Affairs

  • ]
  • Olive oil

Affairs

  • Other flavors

  • Fry process

  • When
  • Simple difficulty
The practice of fried steaks
  • 香煎牛排的做法步骤:1
    1

    Beef thawing open, preferably fresh.

  • 香煎牛排的做法步骤:2
    2

    Use the back of the knife to pine.

  • 香煎牛排的做法步骤:3
    3

    Put it into the pot.

  • 香煎牛排的做法步骤:4
    4

    Add barbecue.

  • 香煎牛排的做法步骤:5
    5

    Grab it evenly for about 20 minutes.

  • 香煎牛排的做法步骤:6
    6

    Wash bitter chrysanthemum and mushrooms.

  • 香煎牛排的做法步骤:7
    7

    Wash and dry the pan.

  • 香煎牛排的做法步骤:8
    8

    Pour olive oil.

  • 香煎牛排的做法步骤:9
    9

    Put the beef in.

  • 香煎牛排的做法步骤:10
    10

    The process of fried must not be pressed with shovel.

  • 香煎牛排的做法步骤:11
    11

    Cover the lid and simmer.

  • 香煎牛排的做法步骤:12
    12

    Open the lid, turn it over, add the mushrooms to fry together to turn off the heat.Essence

  • 香煎牛排的做法步骤:13
    13

    Pour in black pepper grapefruit juice and put on bitter chrysanthemum.

  • 香煎牛排的做法步骤:14
    14

    Open.

  • 香煎牛排的做法步骤:15

    15

    Eat.Essence

Tips

Taking loose beef with a knife back can be better flawed, and the meat is not firewood. Do not use a shovel to press the steak.Press the juice in the beef and affect the taste.

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