How to make fried oil tofu_How to make fried oil tofu

煎酿油豆腐的做法

\u0026 nbsp; 1 picture

\”Tofu as a food with both food and drugs, it is good at qi There are many functions such as supplementation. Generally, 100 grams of tofu contains 140 mg -160 mg, and tofu is a high protein containing plant food, including 8 essential amino acids for human body, and also contains animal food deficiency Unsaturated fatty acids, lecithin, etc. Therefore, eating tofu often can protect the liver, promote the metabolism of the body, increase immunity and have a detoxification effect. The minced meat has anemia conditioning and malnutrition. One of the three treasures of brewing: fried oil tofu, refreshing and not greasy! \”

ingredients details

Oil tofu

8

  • Pork A moderate amount
  • Bubble hair shiitake mushroom
  • Onion 1
  • Ginger 2 tablets
  • Auxiliary materials

[ 123]

Salt

A moderate amount

Sugar

    A moderate amount

  • Oyster sauce A moderate amount
  • Sheng [ 123] A moderate amount
  • Starch

  • Affairs
  • Wuxiang Powder

  • Affairs
  • Salted and fresh flavor
  • Fried process Timmer time takes time
    The practice of fried oil tofu Step

  • 1

The material is shown in the figure.

  • 煎酿油豆腐的做法步骤:1 2

    Pork, shiitake mushrooms, ginger slices, and onions are chopped into broken end.

  • 煎酿油豆腐的做法步骤:2 3

    Pork minced ginger ginger, mushroom mushrooms, crushed onion, put in a large bowl.

  • 煎酿油豆腐的做法步骤:3 4

    Add salt, sugar, oil, starch, and stir well.

  • 煎酿油豆腐的做法步骤:4 5

    Mix well.

  • 煎酿油豆腐的做法步骤:5 6

    Use the water of the mushrooms before, add raw soy sauce, oyster sauce, stir well to season, set aside.

  • 煎酿油豆腐的做法步骤:6 7

    Oil tofu washed the drained slightly, cut the cross with scissors.

  • 煎酿油豆腐的做法步骤:7 8

    Rebrenned into the adjusted meat filling and put it.

  • 煎酿油豆腐的做法步骤:8 9

    The thin layer of oil was brushed in the pot, and the stuffed stuffed with the stuffing of the tofuFry incense to golden yellow;

  • 10 煎酿油豆腐的做法步骤:9 Turn the tofu and fry it, pour the prepared sauce,The fire is slightly larger, and the lid is stuffed for 1 minute.

  • 11 煎酿油豆腐的做法步骤:10 Use chopsticks to pinch the tofu plate, and finally pour the soup to it.Sprinkle some onion decoration.It was delicious!

    Tips

  • It is best not to put the onion to break the meat to avoid burning, just put onion and end.

    发表回复

    您的电子邮箱地址不会被公开。 必填项已用*标注