How to make fried beef grains and fruits and vegetables

\”Autumn, it is the season when the okra is listed in large quantities. Democratic is not eaten, the seasonal vegetables are cheap, the nutritional value is cake, and the seasonal ingredients cannot be missed. Today, use okra to eat with beef. Frying tender and smooth beef, the method of pickled and the heat is very important. I explained step by step. \”

ingredients details

Main ingredients

  • Beef 250g
  • Okra

  • 3 avocado
  • Half

  • ]

Auxiliary materials

Sea Ginseng ingredients


  • Oyster sauce [ 123] 15g
  • Soy sauce 10g
  • Laojiu 10g
  • Black pepper powder

  • 2g
  • dry starch

  • 1 spoon
  • Salted fresh flavor

Fry crafts

[ 123] Ten minutes takes time

Ordinary difficulty

  • The practice of fried beef grains and fruits and vegetables
  • [ 123]


Choose a piece of good beef, soak and rinse bleeding water, remove water control

  • 煎牛肉粒拌果蔬的做法步骤:1


    Cut into a block

  • 煎牛肉粒拌果蔬的做法步骤:2

    add rice vinegar, black pepper, oyster sauce, soy sauce and small small small Soda mix well. White vinegar and baking soda are tender

  • 煎牛肉粒拌果蔬的做法步骤:3


    Mix well for half an hour

    [ 123]

  • 煎牛肉粒拌果蔬的做法步骤:4 5

    When frying, add egg white, mix with rice wine, add dry starch package surface

  • 煎牛肉粒拌果蔬的做法步骤:5

  • 6 煎牛肉粒拌果蔬的做法步骤:6 Heat the pot, add a little oil, put the beef and fry for half a minute before turning it over, a total of about 1 minute and a half, the remark of the pan [ 123]

  • 7

  • Put a little oil in the pot, add a little oil, add sea cucumberSeasoning sauce, oyster sauce, soy sauce


  • Stir -fry the sauce to integrate the fragrance

  • 煎牛肉粒拌果蔬的做法步骤:8


  • Pour the fried beef grains, stir fry until the sauce is evenly wrapped in the beef

  • 煎牛肉粒拌果蔬的做法步骤:9


  • Avocado cut small pieces

  • 煎牛肉粒拌果蔬的做法步骤:10

    Cut the okra dilute salt water

  • 煎牛肉粒拌果蔬的做法步骤:11

    Finally put it on the table

  • Tips 煎牛肉粒拌果蔬的做法步骤:12

    Pay special attention to the heat when beef fried.


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