\”This is also taught by the girlfriend returned from Han Li. It has a very Korean tide name\” Stir -fried beef mushrooms \”. Our fresh mushrooms fried beef, why do you get famous after going to South Korea, but the girlfriend emphasizes N for a long time, saying that it is different from our fresh mushroom fried beef. At least, the beef is marinated. The system is fundamentally different. Since the girlfriend explains so positively, that is good, we use its name today, and it is also at home. Because of what to say, my girlfriends have been soaked in Han for several years. Water turtle, hey.
The benefits of eating more beef friends:
The myophylline content in beef is higher than any other food. 。肌氨酸可以提高人的智力，尤其对于像学生考试这种需要“临时提高智力”的时候效果更明显。此外，牛肉中脂肪含量较低，还含有丰富的蛋白质和维生素以及锌、镁、 Trace elements such as iron can enhance the immunity of the human body. \”
- The practice of fresh mushroom fried beef
- Prepare the material.
- Wash the beef and cut it into long strips.
- The garlic was removed and pressed the garlic.
- Ginger peel and cut into rice grains.
- Wash the cucumber and cut into long strips.
- Put all the beef that is cut in all seasonings, stir well, and marinate for 20 minutes.
- Zhenji mushrooms are picked and washed.
- Inject an appropriate amount of water in the pot, boil the fire on the high heat, pour in the real Ji mushroom, cook on the high heat, continue after boiling high heat, continue to continue after boiling high heat. Cook for 2 minutes.
- Remove it, rinse it with water, and drain the water.
- Put the oil in the hot pot. When the oil is burned to 60 % of the heat, pour the beef.
- Quickly stir -fry the fire and fry until it changes.
Pour into the cut cucumber.
Continue stir -fry on high heat and pour into the real Ji mushroom.
Continue quickly stir -fry for 1-2 minutes to load discs.
Hey, the taste is really gray and good, my kitten cat is no longer available, Ha ha.
It feels really saved a lot Hancai, the price is really very high.