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\”The high vitamins of three vegetables with high protein and low fat The beef has high nutritional value, and the color matching is also good. Whether it is an elderly child or a person who wants to lose weight, you can try it. \”
The details of the ingredients
- ] Qingjiao
2
Salted fresh flavor
Fried process
- Ten minutes take timely [ 123]
- Ordinary difficulty
The practice of fresh fragrant three -color beef shred 123]1
Shred beef, put onion ginger and cooking wine flavor; green pepper, carrot and onion shred, and tender cowpea. Put the tender cowpea into the water into the water (remember to put the salt to keep the green bean green.) The reason for the roasted beans is not easy to cooked when stir -fry, and the other dishes are soft after a long time.
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2
Pour the beef into the hot oil and fry until discolored.
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3
Pour the green peppers and onion shreds and stir -fry, fry the fragrance.
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4
The aroma and spicy flavor of the onion and green peppers are fried, then poured into the bean segment and carrot shreds stir fry , Finally, add salt and season.
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5Out of the pot.
