\”Four seasons beans are rich in protein and various amino acids. They can strengthen the spleen and stomach and enhance appetite. It has the effects of reconciling the viscera, nourishing spirit, nourishing qi and spleen, eliminating heat and dampness.Turning muscles and other certificates. Eating more seasons in summer has the effect of cooling heat and clearing the mouth. The four seasons of bean seeds can activate lymphocytes of tumor patients, produce immune antibodies, and have very specific damage and inhibitory effects on cancer cells. \”
The details of the ingredients
- Fried process
- Simple difficulty
- The method of emerald chicken diced
Time time takes time
1 Preparation material is shown in the figure.
- Soak wolfberry with water for 20 minutes.(You can also not soak)
- 3 Wash the chicken into diced, add an appropriate amount of starch and oyster sauce to mix well.
- 4 Cut the four seasons of beans in small circles, sliced garlic slices.
- 5 The hot pot is burned to 80 % of the heat.
- 6 Put the chicken and stir fry until 10 seconds.
- 7 Put the Douban Sauce and stir fry for 10 seconds.
- 8 Put garlic and wolfberry and stir fry for 10 seconds.
- 9 Put the four seasons beans and stir fry for 2 minutes.
- 10 Put in the right amount of salt and stir -fry for 1 minute to get out of the pot.
- 11 fragrance is delicious!
- 12 Nutrition!