\”Summer weather is sweltering, and everyone is prone to fatigue. This is an indisputable fact, so it feels that people will become lazy in summer. In fact, it is really not our fault. The temperature is too high, so that the human body can sweat a lot, and the sweat can discharge a large amount of vitamins without being supplemented in time, which leads to symptoms such as burnout and fatigue in summer, weakness, loss of appetite, and insomnia.
Due to the increase in energy consumption of the human body in high temperature environment, the basal metabolic rate increases by about 10%. The thermal intake of the human body should be slightly more than usual. Therefore, do not blindly pursue light diet in the summer, so as not to see the human body. Insufficient, which affects the body’s immunoglobulin synthesis, and supplement some protein foods in an appropriate amount. It should be milk, eggs, soy products, fish and shrimp, lean meat.
In summer, few people make soup. Today, the \”egg and beef\” I came up not only drank lightly and delicious, but also made very simple. It is more important to supplement the protein of our body. Let us enjoy the deliciousness while nourishing the body. Try it. \”