How to make eggs and beef ravioli

\”Summer weather is sweltering, and everyone is prone to fatigue. This is an indisputable fact, so it feels that people will become lazy in summer. In fact, it is really not our fault. The temperature is too high, so that the human body can sweat a lot, and the sweat can discharge a large amount of vitamins without being supplemented in time, which leads to symptoms such as burnout and fatigue in summer, weakness, loss of appetite, and insomnia.

Due to the increase in energy consumption of the human body in high temperature environment, the basal metabolic rate increases by about 10%. The thermal intake of the human body should be slightly more than usual. Therefore, do not blindly pursue light diet in the summer, so as not to see the human body. Insufficient, which affects the body’s immunoglobulin synthesis, and supplement some protein foods in an appropriate amount. It should be milk, eggs, soy products, fish and shrimp, lean meat.

In summer, few people make soup. Today, the \”egg and beef\” I came up not only drank lightly and delicious, but also made very simple. It is more important to supplement the protein of our body. Let us enjoy the deliciousness while nourishing the body. Try it. \”

ingredient details
Main ingredient
Egg

    Affairs

  • Auxiliary material

Coriander

A moderate amount

ingredients

  • Onion ginger mince Fan
  • A moderate amount

cooking wine

A moderate amount

A moderate amount

  • [ 123]
  • Salted fresh flavor

  • Boil process
  • Ten minutes takes time

  • Ordinary difficulty
  • Practice step
    1

  • Cut the beef and coriander into thinning, add an appropriate amount of salt to disperse; [123 ]
  • 2

Add an appropriate amount of salt, raw powder, cooking wine and water to the minced beef; ]

    3

  • Slowly grab the minced beef and eat all the water added;
    鸡蛋牛肉羹的做法步骤:1

  • 4

  • Add an appropriate amount ]
    鸡蛋牛肉羹的做法步骤:2
    5

    Then add the marinated beef and stir -fry;

  • 鸡蛋牛肉羹的做法步骤:3

  • ]

  • 6
    Stir -fry until the beef minced color; 鸡蛋牛肉羹的做法步骤:4

  • 7

  • Add an appropriate amount of boiling water to boil and boil. Three three. In minutes, remove the foam while cooking;
    鸡蛋牛肉羹的做法步骤:5

    8

  • Then rush into the scattered egg liquid along the spatula ;

  • 鸡蛋牛肉羹的做法步骤:6

    9

    Add an appropriate amount ;

  • 鸡蛋牛肉羹的做法步骤:7
    10

    Add salt and pepper and other seasonings;

  • 鸡蛋牛肉羹的做法步骤:8

    ]

  • 鸡蛋牛肉羹的做法步骤:9 11

    Turn off the fire and get into the coriander at the end;

  • 12
    In the bowl. 鸡蛋牛肉羹的做法步骤:10

    Tips

  • 1. Prepare the raw materials, add an appropriate amount of salt, raw powder, cooking wine and water with minced beef, slowly grab it, let the Eat water in the water, so this kind of beef will not be firewood;

  • 2. Heat the pot, add an appropriate amount of oil, add the onion ginger to sauté, add stir -fried beef minced, until the beef changes color, and then add it to join Boil the right amount of boiling water for a few minutes. Remember to remove the foaming foam, so that the soup is fresh;
    3. Pour the egg liquid in the sprinkler in Egg flowers; add water starch, adjust the thickness of beef custard, remember to pour water starch and stir; 鸡蛋牛肉羹的做法步骤:11 4. At this time, the egg beef soup is basically cooked, add salt, pepper and other flavors; Turn off the heat and put it into the coriander again, you can hot, you don’t need to cook.

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