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It is easy to digest and absorb protein, and also contains a variety of vitamins and trace elements. The phospholipids can promote insulin secretion and is an ideal food for people with diabetes. \”
ingredient details
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Burning process
- Time time takes time
- Eggplant burning Step of the method of bean horns
ordinary difficulty
1
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2After washing the eggplant, it is also cut into the same long segment as cowpea
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3Put it in the pot, add light salt water and soak for spare
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] 4Cooler oil in the pot, pour the eggplant stir -fry -
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Stir -fry the eggplant stripes To the soft transparency state of the transparency -
6 Leave some oil in the pot, pour in cowpea and stir -fry
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7 Stir -fry the cowpea and fry it. 123]
8A little oil in the pot, pour in garlic, pepper grain, onion together to sauté
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9Mix the pork, mix a little salt, add it to the ingredients and stir fry until cooked, add a large spoon of redOil Douban Sauce
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10After stir -fry the red oil of Douban sauce, pour it in the eggplant stir -fry in advanceBean beans
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11After stir -fry -
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When the soup is thick, you can eat it
Tips a:Edible raw cowpea or unspeakable cowpea can easily cause poisoning. You need to be fried and cooked for cooking B: The cowpea seedlings are very tender, so I can easily cook without water.Clear water invading half an hour C: Douban sauce itself has a salty flavor, and the pork is added with a little salt. The whole process does not need to add salt and soy sauce
