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[[饭 [. The dishes can be made more at a time, and the bibimbap noodles are great.
Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. Especially vitamins The content of P is very high. Vitamin P can keep the blood vessel wall elastic and physiological function, protect cardiovascular and anti -hemorrite. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of the capillaries , Prevent micro -blood vessels from rupture and bleeding, keep the cardiovascular functional function, and prevent hardening and rupture. Therefore, eating eggplant often can help prevent and treat hypertension, coronary heart disease, arteriosclerosis, and hemorrhage purpura. Eggplant also has the effect of preventing and treating scurvy and promoting wound healing. \”
Main ingredients
Salted fresh flavor
- Stir -fried process
Half an hour consumption
Advanced difficulty
Step of the practice of eggplant braised pork rice
-
1
Wash and cut the eggplant. -
2
Pork cut small. -
3
Onion ginger cut the cut. -
4
Put the oil in the hot pot, put a little green onion ginger pot. -
5
Add pork diced. -
6
Stir -fry the fragrance. -
7
Put the eggplant. -
8
Stir -fry until the eggplant becomes soft and starts to get out of the water. -
9
Add soy sauce, beautiful fresh, green onion ginger, spiced powder, oyster sauce. -
10
Stir -fry the fragrance. -
11
Add water and salt and stir -fry the heat and boil. -
12
Cover the fire for 10 minutes to turn off the heat for 10 minutes. -
13
Pour the prepared eggplant braised pork on the rice.Tips
Egg eggplant oil, put more oil when frying.
