How to make eggplant braised pork rice


\u0026 nbsp; 4 pictures

[[饭 [. The dishes can be made more at a time, and the bibimbap noodles are great.

Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. Especially vitamins The content of P is very high. Vitamin P can keep the blood vessel wall elastic and physiological function, protect cardiovascular and anti -hemorrite. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of the capillaries , Prevent micro -blood vessels from rupture and bleeding, keep the cardiovascular functional function, and prevent hardening and rupture. Therefore, eating eggplant often can help prevent and treat hypertension, coronary heart disease, arteriosclerosis, and hemorrhage purpura. Eggplant also has the effect of preventing and treating scurvy and promoting wound healing. \”

Main ingredients

[ 123] Round eggplant


  • Pork 100g
  • rice A moderate amount



  • onion

  • 15g Ginger
  • 5g

  • Soy sauce [ 123] 10ml
  • Meixing 15ml
  • oyster sauce 5ml
  • white sugar 5g ]
  • Wuxiang Powder 2g
  • 35ml Qingshui
  • A moderate amount

Salted fresh flavor

    Stir -fried process

  • Half an hour consumption

  • Advanced difficulty

  • Step of the practice of eggplant braised pork rice

  • 1 茄丁卤肉饭的做法步骤:1 Wash and cut the eggplant.

  • 2 茄丁卤肉饭的做法步骤:2 Pork cut small.

  • 3 茄丁卤肉饭的做法步骤:3 Onion ginger cut the cut.

  • 4 茄丁卤肉饭的做法步骤:4 Put the oil in the hot pot, put a little green onion ginger pot.

  • 5 茄丁卤肉饭的做法步骤:5 Add pork diced.

  • 6 茄丁卤肉饭的做法步骤:6 Stir -fry the fragrance.

  • 7 茄丁卤肉饭的做法步骤:7 Put the eggplant.

  • 8 茄丁卤肉饭的做法步骤:8 Stir -fry until the eggplant becomes soft and starts to get out of the water.

  • 9 茄丁卤肉饭的做法步骤:9 Add soy sauce, beautiful fresh, green onion ginger, spiced powder, oyster sauce.

  • 10 茄丁卤肉饭的做法步骤:10 Stir -fry the fragrance.

  • 11 茄丁卤肉饭的做法步骤:11 Add water and salt and stir -fry the heat and boil.

  • 12 茄丁卤肉饭的做法步骤:12 Cover the fire for 10 minutes to turn off the heat for 10 minutes.

  • 13 茄丁卤肉饭的做法步骤:13 Pour the prepared eggplant braised pork on the rice.


Egg eggplant oil, put more oil when frying.


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