How to make eggplant beef stew beef stewing beef stew beef stewed beef

茄汁黄豆炖牛肉的做法

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\”Tomatoes are rich in vitamin A, C B1, B2, and B2, and Carotene, calcium, phosphorus and potassium and other elements. Soy beans contain high -quality protein, beef is rich in protein, amino acid composition is closer to the human body than pork, which can improve the body’s disease resistance, which is particularly beneficial to growth and development. This dish is very beneficial. This dish can be Among them, the soft beef and soybeans are integrated into the aroma of tomatoes. The combination of high -quality protein and vitamins is very suitable for children to eat. \”

ingredient details

Main ingredients

Main ingredients

]

    牛肉

  • 500克
  • 土豆

  • 2个
  • 西红柿

  • 2个[ 123] Soybean
  • 1

Auxiliary material

Oil [Oil [ 123] 3 spoons
    salt

  • A moderate amount Soy sauce
  • 1 spoon

  • Onion A moderate amount
  • Ginger Affairs
  • octagonal 1
  • rock sugar A moderate amount
  • Guipi Pippi A moderate amount
  • white sugar A moderate amount
  • Other flavors
  • stewing process [ 123] One hour takes time
  • Ordinary difficulty

The method of stewed beef stewed beef beef

  • [ 123]

  • 1

  • Wash the beef and cut into small pieces.
  • 2
    Wash the beef and wash it. 茄汁黄豆炖牛肉的做法步骤:1

  • 3
    Potato peel and wash into small pieces, prepare onions, ginger, star anise, rock sugar, cinnamon. 茄汁黄豆炖牛肉的做法步骤:2

  • 4
    Wash and soak for 1 hour. 茄汁黄豆炖牛肉的做法步骤:3

  • 5
    Put the beef, soybeans and all kinds of spices in the pressure cooker, add an appropriate amount of water, and select the appropriate key to cook.茄汁黄豆炖牛肉的做法步骤:4

  • 6
    Add a little oil to the non -stick pan and fry the potatoes until the epidermis is slightly burnt.茄汁黄豆炖牛肉的做法步骤:5

  • 7
    Tomato washed and peeled.茄汁黄豆炖牛肉的做法步骤:6

  • 8
    After the beef is cooked, the exhaust is removed.saute.茄汁黄豆炖牛肉的做法步骤:7

  • 9
    Add sugar to continue stir -fry.茄汁黄豆炖牛肉的做法步骤:8

  • 10
    Add the beef and soy beans and soup.茄汁黄豆炖牛肉的做法步骤:9

  • 11

  • Add the fried potatoes.
    茄汁黄豆炖牛肉的做法步骤:10

  • 12

  • Add the salt and the juice.
    茄汁黄豆炖牛肉的做法步骤:11
    Tips

    1. Fry the potatoes and taste better.

  • 2, tomatoes should be fry, because vitamin C and carotene are lipid -soluble vitamins, frying with oil to better absorb.

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