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\”Tomatoes are rich in vitamin A, C B1, B2, and B2, and Carotene, calcium, phosphorus and potassium and other elements. Soy beans contain high -quality protein, beef is rich in protein, amino acid composition is closer to the human body than pork, which can improve the body’s disease resistance, which is particularly beneficial to growth and development. This dish is very beneficial. This dish can be Among them, the soft beef and soybeans are integrated into the aroma of tomatoes. The combination of high -quality protein and vitamins is very suitable for children to eat. \”
- Wash the beef and cut into small pieces.
Wash the beef and wash it.
Potato peel and wash into small pieces, prepare onions, ginger, star anise, rock sugar, cinnamon.
Wash and soak for 1 hour.
Put the beef, soybeans and all kinds of spices in the pressure cooker, add an appropriate amount of water, and select the appropriate key to cook.
Add a little oil to the non -stick pan and fry the potatoes until the epidermis is slightly burnt.
Tomato washed and peeled.
After the beef is cooked, the exhaust is removed.saute.
Add sugar to continue stir -fry.
Add the beef and soy beans and soup.
- Add the fried potatoes.
- Add the salt and the juice.
1. Fry the potatoes and taste better.
2, tomatoes should be fry, because vitamin C and carotene are lipid -soluble vitamins, frying with oil to better absorb.