How to make Dutch bean -fried beef beef

荷兰豆炒牛肉的做法

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It is rich in carbohydrates, protein, carotene, and essential amino acids for the human body. It also plays an important role in enhancing the metabolic function of the human body.
The protein and amino acids contained in beef are rich in the human body. , The absorption rate is also relatively high, which can play a role in preventing iron deficiency anemia. Beef can accelerate the body’s metabolism and eliminate fatigue. \”

The details of the ingredients

The Lord Material

  • Beef 200g
  • Dutch beans

  • 200g

Accessories

Onion

    One

  • Ginger A little
  • fungus [ 123] A little
  • Red Pickle

  • Half
  • garlic

  • 4 petals Pepper section
  • A little a little

Swim

2 spoons

Oyster sauce

2 spoons

  • Pepper 1 small spoon
  • A little starch
  • A little

  • Cooking wine
  • 2 spoons

  • 3 spoons
  • A little
  • ] Cumin powder A little
  • Fried process
  • 3] 3 three Calling time

Simple difficulty

  • The practice of Dutch bean -fried beef beef
  • 荷兰豆炒牛肉的做法步骤:1 ]
    1

    Prepare ingredients.

  • 荷兰豆炒牛肉的做法步骤:2
    2

    Dutch bean -free, removing shreds soaked with salt water for ten minutesEssence

  • 荷兰豆炒牛肉的做法步骤:3
    3

    Beef salt, raw soy sauce, oyster sauce, cooking wine, pepper, potato starch and marinate for ten minutesEssence

  • 荷兰豆炒牛肉的做法步骤:4
    4

    Pour the water in the pot, drop a few oil inside after the water, pour the Dutch beans into the water in the waterEssence

  • 荷兰豆炒牛肉的做法步骤:5
    5

    Cut the green onion, slice garlic, shred ginger, red bubbles and shredded, and tear into small pieces.

  • 荷兰豆炒牛肉的做法步骤:6
    6

    Oil temperature 60 % hot and stir -fry until color.

  • 荷兰豆炒牛肉的做法步骤:7
    7

    Pour oil in the pot and put onion ginger and garlic, red pepper.

  • 荷兰豆炒牛肉的做法步骤:8
    8

    Pour in the Dutch beans and stir fry for 30 seconds.

  • 荷兰豆炒牛肉的做法步骤:9
    9

    Pour the fungus and chili shreds for 30 seconds.

  • 荷兰豆炒牛肉的做法步骤:10
    10

    Finally pour the beef and stir -fry evenly, put a little chicken essence, mix out the cumin powder and mix out the pan.

  • 荷兰豆炒牛肉的做法步骤:11
    11

    Dutch bean fried beef is ready, the taste is good.

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