How to make dragon fruit black pepper beef grains

火龙果黑椒牛肉粒的做法

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\”Fruit enters the vegetables, not only sweet and fragrant, but also color Bright. Dragon fruits are rich in plant -based albumin in general fruits and vegetables. When encountering heavy metal ions in the human body, it will quickly wrap it to avoid intestinal absorption. . The pulp of the dragon fruit does not contain fructose and sucrose, and the sugar is dominated by glucose. This natural glucose is easy to absorb and it is suitable for eating after exercise. Pleurotus eryngii has blood lipids, cholesterol, promoting gastrointestinal digestion, enhancing the body’s immune capacity , Preventing cardiovascular disease and other effects, are very popular with people. Dragon fruit and Pleurotus eryngii are paired with beef grains. This mix and match taste makes people want to stop. \”

ingredients details

[ 123]

Main ingredients

Beef

300g

  • Auxiliary material

[[

123]

Dragon Fruit

Half

    Pleurotus eryngii

  • 1
  • ingredients
Oil

A little
Salt

    A little

  • Pepper Pepper [ 123] A moderate amount
  • Pepper particles A moderate amount
  • Cooking wine A little
  • Swear

  • A little
  • Oyster sauce

  • A moderate amount
  • Sugar

  • slightly spicy flavor [ 123] Stir -fried process
  • Mid -hour time consumption Simple difficult 123]
  • 1
  • Prepare beef and Pleurotus eryngii

  • [

  • 123]

2

Small grains of 1.5cm of beef, use cooking wine, salt, soy sauce, oil consumption, peanut oil, pepper, pepper and pepper to marinate for 20 minutes

    ]

  • 火龙果黑椒牛肉粒的做法步骤:1
    3

    Pleurotus eryngii is cut into small grains as the size of beef

  • 火龙果黑椒牛肉粒的做法步骤:2
    4

    The dragon fruit is cut into half, half a little, as a container

  • [

  • [
    [火龙果黑椒牛肉粒的做法步骤:3 [

    123]

    5

  • Dig out the flesh

  • 火龙果黑椒牛肉粒的做法步骤:4
    6

    Fire Dragon Dragon The fruit is also cut into small grains of the same size as beef

  • 火龙果黑椒牛肉粒的做法步骤:5
    7

    Do not put oil in the pot, stir -fry the apricot on low heat Pa \”Pleurotus eryngii is slightly yellow, and it is spare

  • 火龙果黑椒牛肉粒的做法步骤:6

    8

    Put the oil in the pot, add pickling Stir -made beef grains

  • 火龙果黑椒牛肉粒的做法步骤:7 9

    Add fuel consumption and a little sugar stir -fry beef granules

    [[

    [ 123]

  • 火龙果黑椒牛肉粒的做法步骤:8 10

    Pleurotus eryngii

  • 11 火龙果黑椒牛肉粒的做法步骤:9 Turn off the fire while adding the dragon fruit, stir fry with the remaining temperature, and keep the fragrance of the pulp

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    Gas out 火龙果黑椒牛肉粒的做法步骤:10

    Tips

  • 1. Pleurotus eryngii mushrooms slowly fried will make the epidermis golden, with meat fragrance; [123 ] 2, the beef top is cut, and the taste is marinated, and the taste is tender;

  • 3. After the dragon fruit is put in, you can turn off the fire

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