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\”Mushroom is a very nutritious ingredient that can resist cancer , Lowering blood sugar, more importantly, low calories, no matter what kind of mushrooms, there is one thing in common, that is, delicious, pure natural. Today, use beef to configure two kinds of mushrooms, Hiram Mushrooms and Pleurotus eryngii, which is mainly made of one. Parents eat, older people, so that with ingredients is more conducive to their absorption and digestion, and can also take into account blessings. \”
ingredients details
Main ingredients
- The practice of the double mushroom beef
1 [123 ] Prepare the materials.
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2
Fresh mushrooms and Pleurotus eryngii mushrooms were washed, fresh mushrooms were torn into strips, Pleurotus eryngii was cut into Strip, cut the shallots into inch. -
3
Put an appropriate amount of oil in the wok. -
4
Put Pleurotus eryngii. -
5
Wait for Pleurotus eryngii to soften, put in Ping mushrooms. -
6
Stir -fry evenly. After the mushrooms come out of the water, cover it for a while, and then put the beef in. -
7
Quickly stir -fry evenly, add salt, add the onion segment, and stir fry evenly. Tips
- 1. According to the softness of the softness, BaoThe mushrooms are fried first, and then the mushrooms can be shortened.
2. Swash the mushrooms and cook less after water. Do not cook for a long time to avoid nutrition loss.
