\”Speaking of barbecue food, it really makes me salivating. Maybe it likes cumin taste. It has a faint barbecue flavor. Everyone and my family like cumin dishes. Beef is a very favored dish, everyone loves.
In fact, there is nothing to follow the method of cumin potato beef beef. With so many tricks, the seasoning we want to add is the most common. Jing Jing only according to the taste of the family, spending attention to the taste of the family, and to make their favorite taste for the family. What a wonderful thing I feel like!
I really don’t like to eat onions, but the nutritional value of onions is very high, and I have to eat it. Nutrition. This dish, the onion is fully integrated into potatoes and beef, the taste is excellent, and it is beautiful to integrate into the cumin barbecue. It will make you eat a hundred likes! \”
Wash the hind legs and cut into pieces. (The beef hind leg meat is so cooked and not hard)
Turn the cut beef with a bowl, Add an appropriate amount: cumin powder, cooking wine, pepper, starch, sugar, raw soy sauce, old pump and marinate for 15 minutes.
Remove the potato skin and cut it into pieces. (Tudou skin is not removed, according to personal preferences)
Cut the potato, because you do not put it in immediately Boil, so put it in a cool water and rinse and drift off its starch, otherwise the potato silk will change color.
Ginger and garlic cutting minced;
ingredients: cut the ginger, garlic, onion, octagonal, large ingredients, cumin grains, Make it up to install it for later use.
Hot pot hot oil, put the tuned ingredients into the fragrance. (Don’t forget to put dried red pepper and pepper together in a fragrant person here)
] Then put the marinated beef and stir -fry until the discoloration.
Then, put the drained potatoes in stir fry.
Add an appropriate amount of raw soy sauce, stir -fry the old soy sauce, make it more colorful.
Add an appropriate amount of broth, cover the pot in the pot for about 25 minutes. (There is no broth to add heat water)
When it is good, open the lid, adjust the appropriate amount of fine salt, chicken essence, Fry the high heat to make it better to collect the juice. The juice can be turned off. (This dish does not need to be too dry, leave some juice, eat more fragrant, can also be bibimbap, the taste is very good)
Beef contains protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Beef is sweet and flat, can nourish the spleen and stomach, nourish qi and blood, strengthen bones and bones, and stop thirst. The folk has the saying \”beef nourishing qi, the same merit with astragalus\”. Beef protein is twice as high as pork, while the content of fat and cholesterol is much lower. Potatoes contain a large amount of starch, protein and glue citric acid, lactic acid and potassium salt. Potato with beef is a very scientific food.
[Jing Kitchen Warm Tips]:
When buying beef, you can touch the meat by hand to see whether the beef is injected with water. In, the color of the meat is dark red, the beef injected beef is slippery, and the color is generally pale red;
The way of cut beef cuts the taste very much, and the beef made of the texture is generally soft;
The marinated beef is easy to bond into a group. After pouring in, they should be separated quickly, otherwise the taste will be inconsistent due to uneven heating;
When marinated beef, add cumin to cumin Fan will make the beef cumin taste more intense;
This dish soup is more, and it should be gently pushed with a frying spoon at any time after potatoes to avoid the pan; It is easy to oxidize after the block. Be sure to soak it with water and drift off its starch, otherwise the potato wire will change color.