How to make crispy lotus root meatballs

\”Lotus root is slightly sweet and crispy, which can be eaten raw or cooking. It is edible, medicinal, and highly nutritious. Large -scale freshwater lakes in southern China are rich in lotus root. Hubei is the most.Lotus root is rich in carbohydrates, dietary fiber, vitamins, and various minerals. It also contains sticky polysaccharides in the silk, which is an important nutrient that improves immunity and strengthen the body.It can be used to treat thermal diseases. Lotus root is sweet and juicy, which can nourish yin, clear heat, and remove fire. It is an ideal ingredient for patients with fever and thirst. Lotus root contains tannins, which has spleen and diarrhea, which can enhance appetite.Promoting digestion, appetizing and healthy, which is beneficial to those with poor stomach acceptance and loss of appetite. Frequently eating lotus root can nourish qi and muscle anti -aging. \”

ingredient details

Main ingredients
  • Lotus root 150g
  • Chicken 150g
  • Carrot 30g
  • Green Beil [[ green pepper [green pepper 30g
Auxiliary materials
  • Onion 5g
  • Ginger 5g
Seasoning

    Oil

  • A moderate amount
  • sesame oil

  • 1.5 spoon
  • Yipin fresh soy sauce

  • 1 spoon Oyster sauce
  • 1 spoon

  • Sugar
  • 0.5 spoon

  • Salt
  • 2 spoons

  • MSG
  • 0.2 spoons

  • starch A moderate amount
  • Salted fresh flavor

Fried process

    Half an hour consumption

  • Advanced difficulty

  • Crispy fried lotus root meatballs.123]

  • 1 Prepare raw materials chicken, lotus root, carrot, green pepper.
  • 2 Lotus root Chop into small grains for later use.

  • 3 Chicken Chop into mud into seasoning ginger, green onion, sugar, Yipin fresh soy sauce, oyster sauce.酥炸莲藕肉丸的做法步骤:1
  • 4 All seasonings Mix well and cover the plastic wrap and put it in the refrigerator for 20 minutes.酥炸莲藕肉丸的做法步骤:2
  • 5 lotus root, carrot, green peppers and chopped into small grains and put them in containers.酥炸莲藕肉丸的做法步骤:3
  • 6 After the chicken tastes and other fillings, put it in oil, sesame oil, salt, MSG and mix well and then put in starch.酥炸莲藕肉丸的做法步骤:4
  • 7 Stir it into evenly.酥炸莲藕肉丸的做法步骤:5
  • 8 rubbing into small balls.酥炸莲藕肉丸的做法步骤:6
  • 9 Pour an appropriate amount of oil in the pot to heat it to 70 % heat and fry it in the ball.酥炸莲藕肉丸的做法步骤:7
  • 10 fry until the balls float into the pan and get out of the pot.酥炸莲藕肉丸的做法步骤:8
  • 11 The delicious and seductive lotus root meatballs were installed in the market.酥炸莲藕肉丸的做法步骤:9
  • 12 Eat with cake cakes and milk is too perfect. 酥炸莲藕肉丸的做法步骤:10
  • 13 Lotus root meatballs are fragrant and delicious, which makes people lips and teeth. 酥炸莲藕肉丸的做法步骤:11
  • 14 A reasonable matching diet for your family every day is crucial. 酥炸莲藕肉丸的做法步骤:12
  • 15 lotus root meatballs are definitely a must -have dish for banquets. 酥炸莲藕肉丸的做法步骤:13
  • Tips Lotus root is slightly sweet and crispy, which can be eaten raw or cooking. Edible and medicinal can be used, with high nutritional value. Large -scale freshwater lakes in southern China are all rich in lotus root, with Hubei as the most, and are called Shuiba fairy. Fresh lotus root is rich in carbohydrates, dietary fiber, vitamins, and various minerals. It also contains sticky polysaccharides, which is an important nutrient for improving immunity and strengthening fitness. Lotus root is cold and has the effect of clearing heat and cooling blood, which can be used to treat heat -related diseases. Lotus root is sweet and juicy, which can nourish yin, clear heat, and dispel fire. It is an ideal ingredient for patients with fever and thirst. Lotus root contains tannins, which has the effect of strengthening the spleen and relieving diarrhea. It can improve appetite, promote digestion, and appetite. Frequent lotus root can benefit qi and muscle anti -aging.

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