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\”The busy life of modern cities makes people want to pursue even more Simple life, nutritious diet. Simple life is not equal to simple, simple and simple rules. Like simple dishes we often make at home, we will not make it as gorgeous and appetite like restaurants and hotels, but we also do the same Can achieve \”a little red in the flowers\”, so that our dishes also look very appetite and nutritious, and do not waste our embellishment.I will introduce a simple family food -color peppercorns next to you Cauliflower fried meat.
According to ancient Westerners, eating cauliflower has the effects of refreshing throat, opening sound, moisturizing the lungs, and cough, so they call cauliflower \”the good medicine of God\” and \”the doctor of the poor\”. \”[123 ]
Main ingredient Pepper
Although the cauliflower is rich in nutrition, there are often residual pesticides and are easy to lettuce. So before eating, soak the cauliflower in salt water for a few minutes. The vegetable worm runs out, and it can also help remove the residual pesticides.
3Cut the meat and cut the color pepper into a slashing knife, cut the garlic into the end.
4Put the cut meat point starch and pick up raw soy sauce for 10 minutes.
5The cheer in the pot is heated and put in the minced garlic.
6Add the marinated meat after the minced garlic minced, stir -fry.
7Add the cauliflow minute.
8Remove the lid, add the color pepper on the heat and stir fry until the color peppers burst out of the flavor, add refined salt, chicken essence , Fry the winter vegetables and make it out. (The taste of winter vegetables and cauliflowers is excellent)
9Is it very attractive to a delicious food with a sprout.
Caper Nutrition Value:Anti -cancer anti -cancer, clearing blood vessels, rich vitamin K, detoxification liver, A messenger C, biological activity, weight loss.
- 2. Chew it a few times when eating, so as to be more conducive to nutrition absorption;
If you prefer the taste of soy sauce, you can add less raw soy sauce; 4. The time to cook and add salt should not be too long, so as not to lose and destroy the nutrients of anti -cancer and anti -cancer.
5. When buying cauliflower, pay attention. Good quality cauliflower is white or milk white, clean, solid, tight, \”jacket -style\” (leaf parts of the outer leaf retaining cauliflower), fresh and full And green.
1. Although cauliflower is rich in nutrition, there are often residual pesticides and are easy to lettuce. Therefore , Caiworm runs out, which can also help remove residual pesticides;