\”Lotus root nutrition analysis
1. Clear heat and cool blood: Lotus root is cold and has the effect of clearing heat and cooling blood, which can be used to treat thermal disease; The blood is particularly good.
2. Poor diarrhea, spleen appetizer: Lotus root contains mucin and dietary fiber, which can be combined with the biliary acid, cholesterol and triglycerides in the food, so that to make the triglyceride in the food to make it to make the triglycerum of glycerin to make it to make it to make it to make the triglycerum of glycerin to make it to make it to make it to make the triglycerum of glycerin. It is discharged from the feces to reduce the absorption of lipids. Lotus root emits a unique fragrance, which also contains tannin, has a certain effect of strengthening the spleen and diarrhea, which can improve appetite, promote digestion, and appetite. Good, those with loss of appetite will return to health.
3. Bloody muscle: The nutritional value of 藕 is very high, rich in trace elements such as iron, calcium, and plant protein, vitamins and starch are also very rich. Blood and enhance the human body’s immunity. Therefore, traditional Chinese medicine calls it: \”The master supplements the gods and nourishes qi.\” It can also cool blood and dispersal blood. Traditional Chinese medicine believes that it stops bleeding without leaving stasis. It is a good food therapy for heat ledmia. \”
Peel the lotus root and cut into small pieces. 
