How to make chicken frying cauliflower_How to make chicken shredded cauliflower

\”Smooth and fresh chicken and low -thermal and nutritious cauliflower matching, fast and delicious. (Baidu) Caimai is rich in vitamin A, C mineral potassium, calcium, selenium and other beta carotene and fiber calories.. But these ingredients are water -soluble and are prone to heat decomposition, so cooking cauliflower should not be cooked at high temperature. Chicken is tender and delicious, can nourish the spleen in the temperature, nourish qi and nourish blood, nourish the kidney and essence. \”

The details of the ingredients

Main ingredients
  • 250g
  • Cauliflow] Accessories

  • Salt


  • Onion A moderate amount
  • Garlic Affairs
  • pepper powder A moderate amount
  • raw powder

  • A moderate amount Tomatoes
  • A moderate amount

  • Soy sauce
  • A moderate amount

  • A moderate amount
  • The original flavor flavor
  • Fried process Half -hour time consumption
  • Ordinary difficulty The method of chicken fried cauliflower steps

1 Prepare ingredients.

  • 2 chicken shred.

  • 3 Add cooking wine, ginger powder, and raw powder.
  • 4 cauliflower cuts small.

  • 5 焯, remove the water control.鸡丝炒菜花的做法步骤:1
  • 6 hot pot cold oil, add chicken.鸡丝炒菜花的做法步骤:2
  • 7 Quickly fry until the chicken is discolored.鸡丝炒菜花的做法步骤:3
  • 8 base oil into the onion, ginger, garlic, peppercorns.鸡丝炒菜花的做法步骤:4
  • 9 Put in cauliflower stir fry.鸡丝炒菜花的做法步骤:5
  • 10 tomatoes.鸡丝炒菜花的做法步骤:6
  • 11 Adjustment of salt, soy sauce, etc.鸡丝炒菜花的做法步骤:7
  • 12 Finally, add chicken and chicken powder and stir -fry the pan evenly.鸡丝炒菜花的做法步骤:8
  • Tips for tomatoes can be put or not.


您的电子邮箱地址不会被公开。 必填项已用*标注