\”Smooth and fresh chicken and low -thermal and nutritious cauliflower matching, fast and delicious. (Baidu) Caimai is rich in vitamin A, C mineral potassium, calcium, selenium and other beta carotene and fiber calories.. But these ingredients are water -soluble and are prone to heat decomposition, so cooking cauliflower should not be cooked at high temperature. Chicken is tender and delicious, can nourish the spleen in the temperature, nourish qi and nourish blood, nourish the kidney and essence. \”
The details of the ingredients
1 Prepare ingredients.
- 3 Add cooking wine, ginger powder, and raw powder.
2 chicken shred.
4 cauliflower cuts small.
- 5 焯, remove the water control.
- 6 hot pot cold oil, add chicken.
- 7 Quickly fry until the chicken is discolored.
- 8 base oil into the onion, ginger, garlic, peppercorns.
- 9 Put in cauliflower stir fry.
- 10 tomatoes.
- 11 Adjustment of salt, soy sauce, etc.
- 12 Finally, add chicken and chicken powder and stir -fry the pan evenly.
Tips for tomatoes can be put or not.